Marry Me Chicken Pasta (Vegan) is a delightful dish that brings together rich flavors and comforting textures. This creamy, cajun-spiced pasta is perfect for date nights or family dinners, making it a versatile addition to your recipe collection. The standout feature of this dish is the crispy tofu fillet, which serves as an amazing chicken alternative while keeping everything plant-based.
Why You’ll Love This Recipe
- Easy to Prepare: This one-pot recipe simplifies cooking, making cleanup a breeze.
- Rich Flavors: The combination of cajun spices and creamy sauce creates a mouthwatering experience.
- Versatile Dish: Perfect for various occasions, from casual weeknight dinners to special gatherings.
- Plant-Based Goodness: Enjoy a hearty meal without any animal products, catering to vegan preferences.
- Satisfying Texture: The crispy tofu fillet adds crunch and depth to the creamy pasta.
Tools and Preparation
To create this delicious Marry Me Chicken Pasta (Vegan), you’ll need a few essential tools. Having the right equipment will make the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- Casserole dish or large saucepan
- Frying pan
- Knife and chopping board
- Measuring cups and spoons
Importance of Each Tool
- Casserole dish or large saucepan: Essential for cooking pasta evenly and allowing all ingredients to meld together beautifully.
- Frying pan: Allows for crisping the tofu fillets to perfection, giving them that desirable texture.
- Knife and chopping board: For prepping your vegetables and tofu with ease, ensuring uniform sizes for even cooking.

Ingredients
A beautifully flavored one-pot recipe with cajun spices and a creamy plant-based sauce. Served with a delicious crispy tofu fillet as an incredible chicken alternative.
For the Pasta
- 1 tbsp (15g) butter
- 2 shallots
- 2 cloves of garlic
- 5-6 sun-dried tomatoes, finely diced
- 2 tbsp tomato puree
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp smoked paprika
- 2 tsp oregano
- 1 tsp cayenne chili pepper
- Salt & pepper, to taste
- 500ml vegetable stock
- 150ml plant-based cream
- 150g bow-tie (farfalle) pasta
- 1 handful fresh basil
For the Crispy Tofu Fillet
- 200g tofu, sliced into 2 0.5-inch thick fillets
- 1 tbsp cornflour
- 1 tsp smoked paprika
- 1 tsp garlic pepper
- 1 tsp oregano
- 1 tsp salt
- 3 tbsp oil, to fry
How to Make Marry Me Chicken Pasta (Vegan)
Step 1: Sauté Shallots
Melt the butter in a casserole dish or large saucepan. Add the finely diced shallots and sauté on low-medium heat for 5-6 minutes until they are soft and translucent.
Step 2: Add Garlic
Add the minced garlic and cook for another minute until fragrant.
Step 3: Combine Tomatoes & Seasoning
Stir in the tomato puree, diced sun-dried tomatoes, and all seasonings. Mix well before pouring in the vegetable stock while continuing to stir.
Step 4: Cook the Pasta
Add your pasta to the pot. Bring it to a boil then reduce heat to simmer for 7-8 minutes. Stir frequently to avoid sticking.
Step 5: Incorporate Cream
Pour in the plant-based cream while stirring. Check if your pasta is cooked; if not, simmer for another minute or so until it reaches your desired consistency.
Step 6: Prepare Tofu
While the pasta simmers, drain your tofu and pat it dry with a clean cloth to remove excess moisture.
Step 7: Slice Tofu
Slice the tofu into 0.5-inch thick fillets. You can shape them into chicken fillet shapes if desired but this is optional.
Step 8: Coat Tofu
Mix cornflour with seasonings on a plate or in a container. Add tofu slices and flip until fully coated in the seasoned cornflour mix.
Step 9: Fry Tofu
Heat oil in a shallow pan. Once hot, fry the tofu until crispy on both sides; this should take approximately 2-3 minutes total.
Step 10: Serve
Place fried tofu on a chopping board and thinly slice before serving it atop your creamy Marry Me Chicken Pasta (Vegan). Enjoy!
How to Serve Marry Me Chicken Pasta (Vegan)
This Marry Me Chicken Pasta is a delightful dish that can be enjoyed in various ways. Whether you’re hosting a dinner party or enjoying a cozy night in, here are some serving suggestions to elevate your meal.
With Fresh Herbs
- Garnish with basil: Sprinkle fresh basil on top for a burst of flavor and color.
- Chopped parsley: Add chopped parsley for a refreshing touch that complements the dish.
Accompanied by Salad
- Mixed greens salad: A simple salad with mixed greens, tomatoes, and a light vinaigrette pairs well to balance the richness of the pasta.
- Caesar-style salad: Toss romaine lettuce with vegan Caesar dressing and croutons for a hearty side.
Adding Crunch
- Toasted breadsticks: Serve crispy breadsticks on the side for dipping into the creamy sauce.
- Garlic knots: Homemade or store-bought garlic knots add an irresistible crunch and flavor.
How to Perfect Marry Me Chicken Pasta (Vegan)
To make your Marry Me Chicken Pasta truly outstanding, consider these helpful tips.
- Use fresh ingredients: Fresh shallots and garlic enhance the overall flavor of the dish.
- Adjust spice levels: Modify the cayenne pepper amount based on your heat preference for a personalized kick.
- Stir frequently: Keep stirring the pasta while it simmers to prevent it from sticking together.
- Let it sit before serving: Allowing the pasta to cool slightly will help the flavors meld together beautifully.
Best Side Dishes for Marry Me Chicken Pasta (Vegan)
Pair your delicious Marry Me Chicken Pasta with these fantastic side dishes to create a complete meal. Each option brings its own unique flair.
- Garlic Bread: Perfectly toasted garlic bread is an irresistible addition that complements the creamy pasta.
- Roasted Vegetables: Seasonal roasted vegetables add color and nutrition; try zucchini, bell peppers, and carrots.
- Bruschetta: Serve fresh bruschetta topped with tomatoes, basil, and balsamic glaze for a refreshing appetizer.
- Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast to the savory pasta.
- Stuffed Mushrooms: Baked stuffed mushrooms filled with vegan cheese create an elegant side that’s full of flavor.
- Coleslaw: A crunchy coleslaw made with cabbage and carrots tossed in a tangy dressing adds texture and freshness.
Common Mistakes to Avoid
When preparing Marry Me Chicken Pasta (Vegan), some common pitfalls can affect the final dish. Here are a few mistakes to watch out for:
- Ignoring the measurements – Precise measurements ensure balanced flavors. Always use a kitchen scale or measuring cups for accuracy.
- Overcooking the pasta – Overcooked pasta can become mushy. Follow the cooking time closely and taste test for perfect texture.
- Skipping the seasoning – Under-seasoning can lead to bland results. Adjust spices according to your taste for a more flavorful dish.
- Not pressing the tofu – Moist tofu won’t crisp up properly. Always press it to remove excess moisture before cooking.
- Neglecting fresh herbs – Fresh herbs add vibrant flavor. Don’t skip them; add them just before serving for maximum freshness.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Consume within 3-5 days for best quality.
Freezing Marry Me Chicken Pasta (Vegan)
- Place in freezer-safe containers or bags.
- Can be frozen for up to 2 months.
Reheating Marry Me Chicken Pasta (Vegan)
- Oven – Preheat to 350°F (175°C) and bake until heated through, about 20 minutes.
- Microwave – Heat in short intervals, stirring in between until warm.
- Stovetop – Reheat on low heat, adding a splash of vegetable stock if needed.
Frequently Asked Questions
Here are some common questions about Marry Me Chicken Pasta (Vegan):
Can I use different types of pasta?
Yes, you can substitute with any pasta shape you prefer! Just adjust cooking times as needed.
Is there a gluten-free option?
Absolutely! Use gluten-free pasta to make this dish suitable for gluten-sensitive diets.
How can I customize Marry Me Chicken Pasta (Vegan)?
Feel free to add vegetables like spinach, zucchini, or bell peppers for added nutrition and flavor!
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to five days.
Final Thoughts
Marry Me Chicken Pasta (Vegan) is not only rich in flavor but also versatile enough for customization. You can easily modify it by adding your favorite vegetables or adjusting the spice levels. Try this delightful dish today and enjoy its creamy goodness!
Marry Me “Chicken” Pasta (Vegan)
Indulge in the creamy, flavorful delight of Marry Me “Chicken” Pasta (Vegan), a dish that combines rich cajun spices with comforting textures, perfect for any occasion—from intimate date nights to lively family dinners. This one-pot wonder features crispy tofu fillets as a delicious chicken alternative, making it a satisfying meal that is entirely plant-based. With its easy preparation and mouthwatering taste, this recipe is sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing/Frying
- Cuisine: Vegan
Ingredients
- 1 tbsp butter
- 2 shallots
- 2 cloves garlic
- 5–6 sun-dried tomatoes
- 2 tbsp tomato puree
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp smoked paprika
- 2 tsp oregano
- 1 tsp cayenne chili pepper
- Salt & pepper, to taste
- 500ml vegetable stock
- 150ml plant-based cream
- 150g bow-tie pasta
- 1 handful fresh basil
- 200g tofu, sliced into 2 0.5-inch thick fillets
- 1 tbsp cornflour
- 1 tsp smoked paprika
- 1 tsp garlic pepper
- 1 tsp oregano
- 1 tsp salt
- 3 tbsp oil, to fry
Instructions
- Sauté shallots in melted butter until soft.
- Add minced garlic and cook until fragrant.
- Stir in tomato puree and seasonings; mix well and add vegetable stock.
- Bring mixture to a boil and add pasta; simmer for 7–8 minutes.
- Incorporate plant-based cream; adjust cooking time if needed for pasta doneness.
- Prepare tofu by draining, pressing dry, slicing into fillets, and coating in seasoned cornflour.
- Fry the tofu until crispy on both sides.
- Serve sliced tofu atop the creamy pasta and garnish with fresh basil.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 470
- Sugar: 4g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg




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