Salmon & Couscous Meal Prep with Roasted Broccoli

A delicious and balanced meal prep box, the Salmon & Couscous Meal Prep with Roasted Broccoli is perfect for clean, efficient eating. This dish combines flaky salmon, fluffy couscous, and crispy roasted broccoli for a nutritious option suitable for busy weekdays or meal prep enthusiasts. With its fresh flavors and simple preparation, it’s a standout choice for anyone looking to enjoy wholesome meals throughout the week.

Why You’ll Love This Recipe

• Quick Preparation: Spend only 30 minutes from start to finish, making it ideal for busy schedules.
• Nutritious Ingredients: Packed with protein from salmon and fiber from broccoli, this meal is both filling and healthy.
• Versatile Serving Options: Enjoy it as a lunch, dinner, or even a post-workout meal.
• Flavorful & Fresh: The combination of lemon and herbs enhances the overall taste, keeping your palate excited.
• Easy Storage: Perfectly portioned for meal prep, these boxes can be stored in the fridge for easy access.

Tools and Preparation

Having the right tools makes cooking easier. Below are essential tools that will help you prepare the Salmon & Couscous Meal Prep with Roasted Broccoli efficiently.

Essential Tools and Equipment

• Baking sheet
• Pot with lid
• Fork
• Mixing bowl

Importance of Each Tool

• Baking sheet: Ideal for roasting vegetables evenly, ensuring crispy results without sogginess.
• Pot with lid: Essential for cooking couscous properly by trapping steam for fluffiness.
• Fork: Perfect for fluffing couscous and serving portions neatly.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Salmon

• 1 salmon fillet (~150g)

For the Couscous

• cup couscous (dry)

For the Broccoli

• 1 cup broccoli florets
• 1 tsp olive oil
• Salt, black pepper, garlic powder (to taste)

For Garnish

• Fresh parsley (for garnish)
• Lemon wedge (optional)

How to Make Salmon & Couscous Meal Prep with Roasted Broccoli

Step 1: Cook the Couscous

1. Boil 1 cup water with a pinch of salt in a pot.
2. Stir in couscous, cover the pot, and let it sit for 5 minutes.
3. After 5 minutes, fluff the couscous with a fork until light and airy.

Step 2: Roast the Broccoli

1. Preheat your oven to 200C (400F).
2. Toss broccoli florets in a mixing bowl with olive oil, salt, pepper, and garlic powder.
3. Spread the seasoned broccoli on a baking sheet evenly.
4. Roast in the preheated oven for 15-20 minutes until crispy.

Step 3: Cook the Salmon

1. Season the salmon fillet with salt and pepper along with a drizzle of olive oil.
2. Place it on another baking sheet or pan-sear it over medium heat until golden brown.
3. Bake in the oven at 180C (350F) for about 12-15 minutes or until fully cooked.

Step 4: Assemble the Box

1. Begin by layering couscous at the base of your meal prep container.
2. Top it with the cooked salmon fillet followed by roasted broccoli.
3. Garnish with fresh parsley and add a lemon wedge if desired before sealing your meal prep box.

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Kcal: ~500 kcal
Servings: 1

How to Serve Salmon & Couscous Meal Prep with Roasted Broccoli

This meal prep box is not only nutritious but also versatile. You can enjoy it in various ways to keep your meals exciting throughout the week.

Add a Fresh Salad

• Combine mixed greens, cherry tomatoes, and cucumbers for a refreshing crunch that complements the salmon and couscous.

Include a Tangy Dressing

• Drizzle your favorite vinaigrette or lemon dressing over the meal prep box for an extra burst of flavor.

Pair with Whole Grain Bread

• Serve alongside slices of whole grain bread for a filling addition that adds texture and fiber to your meal.

Garnish with Extra Herbs

• Sprinkle additional fresh herbs like dill or chives on top for enhanced freshness and aroma.

Serve with a Fruit Side

• A small bowl of mixed berries or a citrus fruit salad can balance the savory flavors and add natural sweetness.

How to Perfect Salmon & Couscous Meal Prep with Roasted Broccoli

Perfecting this dish is all about the little details. Here are some tips to ensure it turns out delicious every time.

• Use Quality Ingredients: Fresh salmon and high-quality couscous make a significant difference in flavor and texture.
• Season Generously: Don’t be shy with salt, pepper, and other spices; they enhance the overall taste of each component.
• Monitor Cooking Times: Keep an eye on both the salmon and broccoli to avoid overcooking, which can lead to dryness.
• Customize Your Veggies: Feel free to swap out broccoli for other vegetables like asparagus or bell peppers based on your preference.
• Store Properly: Use airtight containers for meal prep storage to keep your ingredients fresh throughout the week.
• Reheat Carefully: When reheating, do so gently in the microwave or oven to maintain the salmon’s flaky texture.

Best Side Dishes for Salmon & Couscous Meal Prep with Roasted Broccoli

Adding side dishes can elevate your meal prep experience. Here are some great options that pair well with salmon and couscous.

1. Quinoa Salad: A light salad made with quinoa, diced vegetables, and a lemon vinaigrette adds protein and fiber.
2. Steamed Green Beans: Bright green beans lightly steamed retain their crunchiness and provide a vibrant color contrast.
3. Roasted Sweet Potatoes: Their natural sweetness balances the savory elements of your meal while adding healthy carbs.
4. Cucumber Yogurt Dip: A cool dip made from plant-based yogurt mixed with cucumber offers creaminess without heaviness.
5. Sautéed Spinach: Quickly sautéed spinach with garlic brings a nutrient-packed option that cooks up in minutes.
6. Chickpea Hummus: Serve this creamy dip alongside vegetable sticks for an excellent protein-rich pairing.
7. Cauliflower Rice: A low-carb alternative that absorbs flavors well, making it an excellent base for any dish.
8. Grilled Zucchini: Lightly seasoned zucchini grilled until tender adds smokey notes that complement the meal beautifully.

Common Mistakes to Avoid

When preparing your Salmon & Couscous Meal Prep with Roasted Broccoli, it’s easy to make some common mistakes. Here are a few to keep in mind:

• Overcooking the Salmon: Cooking salmon for too long can dry it out. Aim for a cooking time of 12-15 minutes at 180C (350F) for perfectly flaky fish.

• Not Fluffing the Couscous: Allowing couscous to sit without fluffing can lead to clumping. Use a fork to fluff it after letting it sit for 5 minutes.

• Skipping Seasoning: Failing to season your ingredients can lead to bland flavors. Use salt, pepper, and garlic powder liberally for the best taste.

• Ignoring Broccoli Texture: Over-roasting broccoli can make it tough. Check for crispiness at around 15 minutes and adjust the time based on your oven.

• Using Poor Storage Containers: Not using airtight containers can spoil your meal prep. Opt for glass or BPA-free plastic containers that seal tightly.

• Neglecting Fresh Herbs: Skipping fresh herbs like parsley can diminish the dish’s flavor. Always add fresh herbs just before serving for extra freshness.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.
• Allow dish to cool completely before sealing the container.

Freezing Salmon & Couscous Meal Prep with Roasted Broccoli

• Freeze in individual portions for convenience.
• Use freezer-safe containers or bags.
• Can be stored for up to 3 months; label with date.

Reheating Salmon & Couscous Meal Prep with Roasted Broccoli

• Oven: Preheat oven to 180C (350F). Place meal prep box in the oven for about 10 minutes until heated through.

• Microwave: Heat on medium power in short intervals of 1-2 minutes, stirring in between until hot.

• Stovetop: Heat on low flame, adding a splash of water or broth if needed, and stir occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about the Salmon & Couscous Meal Prep with Roasted Broccoli:

How long does this meal prep last?

This meal prep can last up to 3 days in the refrigerator and up to 3 months if frozen properly.

Can I use other vegetables?

Absolutely! Feel free to swap out broccoli for other vegetables like bell peppers or zucchini based on your preference.

Is this recipe suitable for meal prepping?

Yes, this recipe is perfect for meal prepping as it stores well and reheats easily!

What is the nutritional value of Salmon & Couscous Meal Prep with Roasted Broccoli?

This dish contains approximately 500 kcal per serving and provides a balanced mix of protein, carbs, and vegetables.

Final Thoughts

The Salmon & Couscous Meal Prep with Roasted Broccoli is not only delicious but also versatile, making it an excellent choice for anyone looking to eat clean without sacrificing flavor. You can customize it by adding your favorite vegetables or switching up the herbs used. Give it a try—your taste buds will thank you!