Irresistible Stir Fry Teriyaki Chicken Recipe in 30 Minutes

Stir Fry Teriyaki Chicken is a culinary delight that dances on your taste buds, combining tender chicken with a sweet and savory sauce that’s simply irresistible. The aroma wafting through your kitchen will have everyone drooling, making it the perfect dish for any weeknight dinner or casual gathering.

Imagine sizzling chicken pieces coating themselves in that glossy teriyaki sauce, while colorful veggies add a crunch and vibrancy to every bite. This dish doesn’t just fill your belly; it fills your home with warmth and laughter, making it an ideal comfort food for any occasion.

Ingredients for Stir Fry Teriyaki Chicken

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Aim for about 1 pound of tender chicken breasts, which are easy to cut into bite-sized pieces.
• Fresh Garlic: Use three cloves of fresh garlic for the best flavor; minced garlic adds a delightful kick.
• Bell Peppers: Choose a mix of red, green, and yellow bell peppers for color and sweetness in your stir fry.
• Broccoli Florets: Fresh broccoli not only adds nutrition but also gives a nice crunch to the dish.

For the Sauce:

• Soy Sauce: Opt for low-sodium soy sauce to manage salt levels without compromising taste.
• Honey or Maple Syrup: A tablespoon of honey or maple syrup will enhance the sweetness of your teriyaki sauce.
• Fresh Ginger: A teaspoon of grated fresh ginger brings an aromatic zing that pairs beautifully with the other flavors.

End with: “The full ingredients list, including measurements, is provided in the recipe card directly below.”

How to Make Stir Fry Teriyaki Chicken

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Chicken

Start by cutting the boneless, skinless chicken breasts into bite-sized cubes. This helps them cook quickly and absorb all those fantastic flavors.

Step 2: Marinate

In a bowl, combine soy sauce, honey or maple syrup, minced garlic, and grated ginger. Add the chicken to this mixture and let it marinate for at least 15 minutes while you chop those colorful veggies.

Step 3: Sauté the Vegetables

In a large skillet or wok over medium-high heat, add a splash of vegetable oil. Toss in your chopped bell peppers and broccoli florets. Stir-fry them for about five minutes until they’re vibrant and slightly tender.

Step 4: Cook the Chicken

Push those lovely veggies to one side of the skillet. Add the marinated chicken along with the remaining marinade into the pan. Cook everything together for around seven to ten minutes until the chicken is cooked through and coated in that glossy sauce.

Step 5: Thicken the Sauce

To give your teriyaki sauce that signature shine, you can stir in a bit of cornstarch mixed with water (about one tablespoon each). Let it simmer for another minute until thickened.

Step 6: Serve It Up

Transfer your flavorful stir fry onto plates or bowls over steamed rice or noodles. Drizzle with extra teriyaki sauce if desired for an extra flavor punch.

Now gather your friends and family around because this Stir Fry Teriyaki Chicken is not just food; it’s an experience! Enjoy every mouthful as laughter fills your dining room!

Perfecting the Cooking Process

Sear the chicken first to lock in those delightful juices, then stir-fry your colorful veggies while preparing the teriyaki sauce. This sequence not only enhances flavors but also ensures everything comes together harmoniously.

Add Your Touch

Get creative with your Stir Fry Teriyaki Chicken! Swap out chicken for turkey if you’re feeling adventurous, or toss in some fresh bell peppers, broccoli, or snap peas. A sprinkle of sesame seeds adds a lovely crunch!

Storing & Reheating

To store leftover Stir Fry Teriyaki Chicken, keep it in an airtight container in the fridge for up to three days. Reheat gently on the stovetop over low heat to maintain tenderness without turning it into rubber.

I once whipped up this dish for a potluck, and my friends wouldn’t stop raving about it! They even took home leftovers as if I was handing out gold bars.

FAQs:

What is Stir Fry Teriyaki Chicken?

Stir Fry Teriyaki Chicken is a flavorful dish that features tender chicken pieces sautéed with vibrant vegetables in a homemade teriyaki sauce. The sauce typically contains soy sauce, ginger, garlic, and sweeteners like honey or brown sugar. This dish is quick to prepare, making it perfect for busy weeknights. By using fresh ingredients and a simple stir-fry technique, you can create a delicious meal that is both satisfying and nutritious.

Can I use other meats in Stir Fry Teriyaki?

Yes, you can easily substitute chicken with other meats such as beef, turkey, or lamb. Each option brings its unique flavor profile to the dish. For beef stir fry teriyaki, use thinly sliced flank steak for tenderness. Turkey offers a lean alternative that pairs well with teriyaki sauce. Adjust cooking times based on the meat used to ensure everything is cooked perfectly and remains juicy.

What vegetables work best in Stir Fry Teriyaki Chicken?

When preparing Stir Fry Teriyaki Chicken, you can use a variety of vegetables to enhance the dish’s color and nutrients. Broccoli, bell peppers, snap peas, carrots, and zucchini are excellent choices. Feel free to mix and match depending on your preferences or seasonal availability. The key is to chop them into uniform sizes for even cooking while maintaining their crispness in the stir-fry.

How do I store leftovers from Stir Fry Teriyaki Chicken?

To store leftovers from your Stir Fry Teriyaki Chicken, allow the dish to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days. When reheating, do so gently in a skillet over medium heat or in the microwave until warmed through. Adding a splash of water or broth can help prevent dryness during reheating.

Conclusion for Stir Fry Teriyaki Chicken:

Stir Fry Teriyaki Chicken is an easy-to-make dish that delivers bold flavors and textures. With simple ingredients like chicken and fresh vegetables combined in a savory teriyaki sauce, it’s perfect for any night of the week. Whether you choose chicken or explore other proteins like beef or turkey, this recipe remains versatile and delicious. Enjoy making this delightful meal that not only satisfies your taste buds but also supports healthy eating habits!

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Stir Fry Teriyaki Chicken

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Stir Fry Teriyaki Chicken is a quick and delicious dish that brings together tender chicken, vibrant vegetables, and a homemade teriyaki sauce. This easy recipe is perfect for busy weeknights or casual gatherings, offering a delightful balance of sweet and savory flavors that will have everyone asking for seconds. Ready in just 30 minutes, it’s the ultimate comfort food that warms both hearts and homes.

• Author: Madison
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Frying
• Cuisine: Asian

Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken breasts
• 3 cloves fresh garlic, minced
• 1 cup mixed bell peppers (red, green, yellow), chopped
• 1 cup broccoli florets
• ¼ cup low-sodium soy sauce
• 1 tbsp honey or maple syrup
• 1 tsp fresh ginger, grated
• 2 tbsp vegetable oil (for sautéing)
• 1 tbsp cornstarch (optional, for thickening)

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Instructions

1. Cut chicken into bite-sized cubes.
2. In a bowl, combine soy sauce, honey or maple syrup, garlic, and ginger. Add chicken; marinate for at least 15 minutes.
3. Heat oil in a skillet over medium-high heat. Sauté bell peppers and broccoli for about 5 minutes until tender.
4. Push veggies to the side; add marinated chicken and remaining marinade to the pan. Cook for 7-10 minutes until chicken is cooked through.
5. To thicken the sauce if desired, stir in cornstarch mixed with water and simmer until glossy.
6. Serve over steamed rice or noodles.

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 8g
• Sodium: 590mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 75mg