Creamy Citrus Dressing + Grilled Pineapple Salad is the perfect dish for any occasion, whether it’s a summer barbecue or a light lunch. This vibrant salad combines the sweetness of grilled pineapple with a tangy, creamy dressing that elevates it to new heights. With fresh ingredients and an easy preparation method, you’ll find this recipe not only delicious but also suitable for various dietary preferences.
Why You’ll Love This Recipe
- Bursting with Flavor: The combination of citrus juices and grilled pineapple brings a refreshing zest that tantalizes your taste buds.
- Quick to Prepare: In just 25 minutes, you can whip up this delightful salad, making it ideal for busy weeknights or spontaneous gatherings.
- Versatile Ingredients: Use this creamy citrus dressing on other salads or even as a dip for fresh veggies; it’s adaptable to many dishes.
- Healthy and Nutritious: Packed with fresh fruits, greens, and healthy fats from avocado and olive oil, this salad is both filling and nutritious.
- Eye-Catching Presentation: The colorful layers of greens, pineapple, blueberries, and pepitas make this salad visually appealing.
Tools and Preparation
Before diving into this delicious recipe, gather your essential tools. Having the right equipment will streamline the process and ensure perfect results.
Essential Tools and Equipment
- Mason jar
- Immersion blender
- Grill
- Grill brush
- Salad bowls
Importance of Each Tool
- Mason jar: Perfect for mixing and storing your creamy citrus dressing without creating a mess.
- Immersion blender: Ensures a smooth consistency for your dressing, blending all ingredients seamlessly.
- Grill: Adds a smoky flavor to the pineapple and corn, enhancing the overall taste of the salad.

Ingredients
For the Creamy Citrus Dressing:
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lemon juice
- 1 Tablespoon Califia unsweetened almond milk
- 1/4 cup loosely packed fresh parsley
- 3/4 cup olive oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon minced shallots
- Pinch of salt
For the Grilled Pineapple Salad:
- 4 slices pineapple
- 1 avocado, sliced
- 1 corn on the cob
- 1/2 cup pepitas
- 1 cup fresh blueberries
- 1 Tablespoon olive oil
- 2-3 cups fresh mixed greens
How to Make Creamy Citrus Dressing + Grilled Pineapple Salad
Step 1: Prepare the Creamy Citrus Dressing
- Combine all dressing ingredients in a mason jar.
- Use an immersion blender to blend until smooth.
Step 2: Preheat the Grill
- Heat your grill to medium-high/high heat.
- Ensure that grates are clean for optimal grilling.
Step 3: Grill the Pineapple and Corn
- Lightly brush each slice of pineapple with olive oil.
- Sear the pineapple on direct heat for about 2 minutes on each side.
- Cook corn on the cob over direct heat for around 5 minutes per side until slightly charred.
Step 4: Assemble Your Salad
- Once seared, remove the grilled pineapple from the grill.
- After cooling slightly, cut off charred kernels from the corn cob.
- Take two salad bowls and fill them with mixed greens.
- Add two slices of grilled pineapple to each bowl along with split portions of corn, pepitas, blueberries, and sliced avocado.
Step 5: Dress Your Salad
- Drizzle your creamy citrus dressing over each bowl as desired.
- Toss gently if preferred or leave as is for presentation.
Step 6: Enjoy!
Dig in and savor every bite of this refreshing Creamy Citrus Dressing + Grilled Pineapple Salad!
How to Serve Creamy Citrus Dressing + Grilled Pineapple Salad
Serving Creamy Citrus Dressing + Grilled Pineapple Salad is a delightful experience that can elevate any meal. This salad is not only visually appealing but also bursting with flavor. Here are some creative ways to serve it:
With Grilled Proteins
- Chicken or Turkey: Pair the salad with grilled chicken or turkey for a hearty meal.
- Beef: Add sliced grilled beef for a rich, savory touch that complements the sweetness of the salad.
As a Light Lunch
- Stand-Alone Salad: Enjoy it solo for a refreshing lunch option that’s both healthy and satisfying.
- Wrap It Up: Use the salad as a filling in whole grain wraps for an on-the-go meal.
For Picnics and Gatherings
- Potluck Favorite: This salad is perfect for potlucks; its vibrant colors will attract attention on any table.
- Barbecue Side: Serve alongside grilled meats at summer barbecues for a bright contrast.
How to Perfect Creamy Citrus Dressing + Grilled Pineapple Salad
To ensure your Creamy Citrus Dressing + Grilled Pineapple Salad comes out perfectly every time, consider these helpful tips:
- Bold Flavors: Use fresh citrus juices for maximum flavor. Fresh-squeezed juice brings brightness that bottled alternatives can’t match.
- Grill Marks: Ensure your grill is hot enough before adding pineapple; this gives those beautiful grill marks and caramelizes the sugars.
- Chill Ingredients: Chill your ingredients, especially the dressing, to enhance the flavors and make for a refreshing dish.
- Texture Balance: Mix textures by adding crunchy pepitas and creamy avocado; this keeps every bite interesting.
Best Side Dishes for Creamy Citrus Dressing + Grilled Pineapple Salad
Pairing side dishes with your Creamy Citrus Dressing + Grilled Pineapple Salad can create a well-rounded meal. Here are some excellent options:
- Quinoa Pilaf: A nutritious grain dish cooked with herbs and spices; it adds protein and fiber.
- Roasted Vegetables: Seasonal veggies roasted until crispy provide wonderful flavor without overpowering the salad.
- Sweet Potato Fries: These crispy sides add sweetness, making them an excellent complement to the tangy dressing.
- Herbed Couscous: Fluffy couscous with fresh herbs enhances the overall freshness of your meal.
- Grilled Asparagus: Lightly charred asparagus brings both color and nutrients, pairing beautifully with grilled pineapple.
- Chickpea Salad: A protein-packed chickpea salad dressed in lemon vinaigrette balances well with the creaminess of your main dish.
- Garlic Breadsticks: Serve warm garlic breadsticks on the side for a comforting addition to your meal.
- Stuffed Bell Peppers: Colorful peppers filled with rice and vegetables create an eye-catching side that’s also filling.
Common Mistakes to Avoid
Making the Creamy Citrus Dressing + Grilled Pineapple Salad can be simple, but there are some common mistakes to watch out for.
- Skipping fresh ingredients: Using bottled juices instead of fresh orange and lemon juice can alter the flavor. Always opt for fresh for the best taste.
- Overcooking the pineapple: Grilling the pineapple too long can make it mushy. Aim for just 2 minutes per side for a perfect sear.
- Ignoring seasoning: A pinch of salt in the dressing is crucial. Without it, the flavors may fall flat. Taste and adjust as necessary.
- Using the wrong oil: Not all oils are created equal. Use high-quality olive oil for a richer flavor in your dressing.
- Neglecting to cool corn: Cutting kernels off hot corn can lead to burns. Allow it to cool before handling for safety and ease.
- Not blending properly: Failing to blend the dressing well can result in an unappealing texture. Use an immersion blender for a creamy consistency.

Storage & Reheating Instructions
Refrigerator Storage
- Store any leftovers in an airtight container.
- The salad is best enjoyed fresh but can be stored for up to 2 days.
Freezing Creamy Citrus Dressing + Grilled Pineapple Salad
- It’s not recommended to freeze the salad, as the texture of fresh ingredients will be affected after freezing.
Reheating Creamy Citrus Dressing + Grilled Pineapple Salad
- Oven: Preheat your oven to 350°F (175°C). Place salad ingredients on a baking sheet and heat for about 5 minutes.
- Microwave: Use a microwave-safe dish. Heat on medium power in short bursts of 30 seconds until warm.
- Stovetop: Heat gently in a pan over low heat, stirring frequently until warmed through.
Frequently Asked Questions
Here are some common inquiries about the Creamy Citrus Dressing + Grilled Pineapple Salad.
Can I use other fruits in this salad?
Yes! Feel free to add your favorite fruits like mango or strawberries for added sweetness and variety.
How do I customize the Creamy Citrus Dressing?
You can adjust acidity by adding more citrus juice or sweetness with a touch of honey or maple syrup according to your preference.
What greens work best with this salad?
Mixed greens are great, but you could also use spinach, arugula, or kale for different textures and flavors.
Is this recipe suitable for meal prep?
Absolutely! The components can be prepared ahead of time and assembled just before serving for a quick meal option.
Can I make this salad vegan?
Yes! The recipe is already plant-based when using almond milk in the dressing, making it suitable for vegan diets.
Final Thoughts
The Creamy Citrus Dressing + Grilled Pineapple Salad is not only refreshing but also versatile. You can easily customize it with seasonal fruits or different nuts. It’s perfect as a light lunch or side dish at summer gatherings. Try it today to delight your taste buds!
Creamy Citrus Dressing + Grilled Pineapple Salad
Experience the delightful combination of flavors in our Creamy Citrus Dressing + Grilled Pineapple Salad. This vibrant dish features sweet, caramelized grilled pineapple paired with a tangy, creamy dressing made from fresh citrus juices and healthy fats. Perfect for summer barbecues or light lunches, this salad not only tantalizes your taste buds but also makes for an eye-catching centerpiece on your table. With quick preparation and versatile ingredients, it’s a refreshing option suitable for various dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
- 1/2 cup fresh squeezed orange juice
- 1/4 cup fresh squeezed lemon juice
- 1 Tablespoon Califia unsweetened almond milk
- 1/4 cup loosely packed fresh parsley
- 3/4 cup olive oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon minced shallots
- Pinch of salt
- 4 slices pineapple
- 1 avocado, sliced
- 1 corn on the cob
- 1/2 cup pepitas
- 1 cup fresh blueberries
- 1 Tablespoon olive oil
- 2–3 cups fresh mixed greens
Instructions
- For the dressing, combine orange juice, lemon juice, almond milk, parsley, olive oil, rice vinegar, shallots, and salt in a mason jar. Blend until smooth with an immersion blender.
- Preheat the grill to medium-high heat and clean the grates.
- Brush pineapple slices with olive oil and grill for 2 minutes on each side. Grill corn on the cob for about 5 minutes per side until charred.
- Remove grilled items and let cool slightly; cut kernels off the corn cob.
- In salad bowls, layer mixed greens with grilled pineapple, corn, avocado slices, pepitas, and blueberries.
- Drizzle with creamy citrus dressing before serving.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 360
- Sugar: 18g
- Sodium: 230mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
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