High Protein Chicken Pot Pie Soup

A creamy and hearty High Protein Chicken Pot Pie Soup is the perfect dish for any occasion. This comforting meal is packed with protein and an array of vegetables, making it not only delicious but also nutritious. Ideal for cozy dinners or a quick lunch, this soup stands out with its creamy texture and rich flavors.

Why You’ll Love This Recipe

• Nutritious and Filling: This soup is loaded with protein from chicken, making it a satisfying meal option.
• Easy to Make: With simple ingredients and straightforward steps, you can whip up this soup in no time.
• Comforting Flavors: The combination of herbs and creamy broth creates a warm, inviting taste that feels like a hug in a bowl.
• Versatile Ingredients: Feel free to customize with your favorite veggies or use leftover chicken for added convenience.
• Perfect for Meal Prep: Store leftovers easily; this soup tastes even better the next day!

Tools and Preparation

To make your cooking experience seamless, gather the essential tools needed for this recipe.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Large pot: A sturdy pot ensures even heating, allowing your soup to simmer perfectly without burning.
• Wooden spoon: Ideal for stirring, it won’t scratch your pot’s surface and gives you better control while mixing ingredients.
• Whisk: Perfect for blending the flour and cream mixture smoothly, preventing lumps in your soup.

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Ingredients

A creamy and hearty chicken pot pie soup packed with protein, vegetables, and comforting flavors, perfect for a cozy meal.

For the Base

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced

For the Protein

• 1 pound cooked chicken breast, shredded

For the Broth

• 4 cups low-sodium chicken broth
• 1 cup frozen peas

For Flavoring

• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

For Creaminess

• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour

Seasoning

• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

How to Make High Protein Chicken Pot Pie Soup

Step 1: Heat the Olive Oil

In a large pot, heat the olive oil over medium heat until shimmering.

Step 2: Sauté Vegetables

Add the diced onion, minced garlic, diced carrots, and diced celery. Cook until softened, about 5-7 minutes.

Step 3: Add Chicken and Broth

Stir in the shredded chicken along with the low-sodium chicken broth. Add frozen peas, dried thyme, and dried rosemary. Bring everything to a gentle simmer.

Step 4: Prepare Cream Mixture

In a small bowl, whisk together the all-purpose flour and heavy cream until smooth.

Step 5: Combine Mixtures

Gradually add the cream mixture to the pot while stirring constantly to avoid lumps forming in your soup.

Step 6: Simmer Until Thickened

Let the soup simmer for an additional 10-15 minutes until it thickens to your desired consistency. Season with salt and pepper to taste.

Step 7: Serve Hot

Ladle the hot soup into bowls and garnish with freshly chopped parsley before serving. Enjoy your delicious High Protein Chicken Pot Pie Soup!

How to Serve High Protein Chicken Pot Pie Soup

Serving High Protein Chicken Pot Pie Soup is a delightful way to enjoy a hearty meal. This soup is versatile and can be paired with various sides or garnished to enhance its comforting flavors.

Garnish with Fresh Herbs

• Fresh Parsley: Sprinkle chopped parsley on top for a pop of color and freshness.
• Thyme Leaves: Add fresh thyme leaves for an aromatic touch that complements the soup.

Accompany with Bread

• Crusty Bread: Serve with slices of crusty bread to soak up the creamy soup.
• Garlic Bread: Offer garlic bread for a flavorful side that pairs perfectly with the dish.

Create a Salad Bar

• Mixed Greens Salad: Prepare a simple salad with mixed greens, tomatoes, and a light vinaigrette for a refreshing contrast.
• Caesar Salad: A classic Caesar salad can add crunch and flavor alongside your hearty soup.

How to Perfect High Protein Chicken Pot Pie Soup

To ensure your High Protein Chicken Pot Pie Soup turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables enhance the flavor and texture of the soup.
• Adjust Thickness: If you prefer a thicker soup, increase the flour or reduce the broth slightly during cooking.
• Season Gradually: Taste as you season to achieve the perfect balance of flavors without overpowering them.
• Add Variety: Feel free to include other vegetables like corn or green beans for added nutrition and flavor.

Best Side Dishes for High Protein Chicken Pot Pie Soup

Pairing side dishes with your High Protein Chicken Pot Pie Soup can elevate your meal experience. Here are some great options:

1. Crusty Baguette: Perfect for dipping into the creamy soup; warm it up before serving.
2. Garden Salad: A light salad with seasonal veggies adds freshness and balances the richness of the soup.
3. Roasted Vegetables: Serve a mix of roasted carrots, zucchini, and bell peppers for additional nutrients.
4. Cheesy Garlic Biscuits: These fluffy biscuits make an excellent addition that complements the soup well.
5. Sweet Potato Fries: Crispy sweet potato fries provide a sweet contrast and are easy to prepare in the oven.
6. Quinoa Salad: A protein-packed quinoa salad enhances the meal’s nutritional value while adding texture.

Common Mistakes to Avoid

Cooking can be fun, but avoiding common mistakes is key to a successful High Protein Chicken Pot Pie Soup.

• Skipping the sauté step: Not sautéing your vegetables fully can result in a bland soup. Always cook your onions, garlic, carrots, and celery until they are soft to build flavor.
• Using low-quality broth: A poor-quality chicken broth can impact the overall taste of your soup. Opt for low-sodium or homemade broth for better flavor and health benefits.
• Not thickening properly: If you don’t whisk the flour and cream mixture well, lumps may form in your soup. Take your time when adding it to ensure a smooth texture.
• Overcooking the chicken: Adding already cooked chicken too early can make it dry. Stir it in after the broth reaches a simmer for best results.
• Ignoring seasoning adjustments: Failing to taste and adjust salt and pepper can lead to an unbalanced dish. Always season at the end for optimal flavor.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover soup in airtight containers.
• It can be kept in the refrigerator for up to 3 days.

Freezing High Protein Chicken Pot Pie Soup

• Allow the soup to cool completely before transferring it to freezer-safe containers.
• The soup can be frozen for up to 3 months.

Reheating High Protein Chicken Pot Pie Soup

• Oven: Preheat oven to 350°F (175°C) and heat soup in an oven-safe dish until warmed through.
• Microwave: Place soup in a microwave-safe bowl, cover loosely, and heat on medium power, stirring occasionally until hot.
• Stovetop: Heat on medium-low in a pot, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about making High Protein Chicken Pot Pie Soup.

Can I use leftover chicken for this recipe?

Yes! Leftover cooked chicken is perfect for this High Protein Chicken Pot Pie Soup and saves time.

What vegetables can I add?

Feel free to customize by adding vegetables like potatoes, corn, or green beans based on your preference.

How do I make this soup dairy-free?

You can substitute heavy cream with coconut milk or a dairy-free cream alternative for a lighter option.

Can this soup be made ahead of time?

Absolutely! This High Protein Chicken Pot Pie Soup tastes even better the next day as flavors meld together.

What goes well with this soup?

Serve with crusty bread or a fresh salad to complete your meal.

Final Thoughts

This High Protein Chicken Pot Pie Soup is not only hearty and delicious but also versatile. You can easily customize it with your favorite vegetables or proteins. Give it a try, and enjoy a cozy meal that warms both heart and soul!