The Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream is the perfect meal for any occasion, whether it’s a family dinner or a quick lunch. This bowl combines juicy grilled chicken, crispy sweet potatoes, and creamy avocado sauce to create a deliciously satisfying dish. It’s packed with nutrients and flavor, making it ideal for health-conscious eaters. Plus, it’s simple to prepare, making it a fantastic choice for weeknight meals!
Why You’ll Love This Recipe
- Flavor-packed: The combination of spices in the chicken and sweet potatoes elevates this dish to new heights.
- Nutrient-rich: Packed with protein from the chicken and healthy fats from the avocado, this power bowl is as nutritious as it is tasty.
- Versatile: Customize your bowl with your favorite toppings or add extra veggies to suit your taste.
- Easy to prepare: With straightforward steps and minimal prep time, you can whip this up quickly.
- Meal prep friendly: Make a batch ahead of time for easy lunches throughout the week.
Tools and Preparation
To make your cooking experience seamless, gather these essential tools before you start.
Essential Tools and Equipment
- Grill or grill pan
- Baking sheet
- Mixing bowls
- Blender or food processor
- Knife and cutting board
Importance of Each Tool
- Grill or grill pan: Perfect for achieving that delicious char on the chicken while keeping it juicy inside.
- Baking sheet: Ensures even cooking and crispiness for your sweet potato wedges.
- Blender or food processor: Ideal for creating a silky smooth avocado cream that ties all the flavors together.
Ingredients
Prep time: 25 mins
Cook time: 30 mins
Servings: 4
Calories: Approx. 620
For the Chicken:
- Chicken breast, sliced
- Paprika, cumin, garlic powder
- Olive oil
- Salt & black pepper
- Chopped fresh cilantro
For the Fries:
- Sweet potatoes, cut into wedges
- Olive oil
- Garlic powder, paprika
- Salt and pepper
For the Salsa:
- Cherry tomatoes
- Diced red onion
- Avocado cubes
- Lime juice
- Chopped cilantro
- Salt
For the Creamy Sauce:
- Avocado
- Greek yogurt
- Fresh lime juice
- Garlic
- Salt & pepper
How to Make Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
Step 1: Prepare the Chicken Marinade
- In a mixing bowl, combine paprika, cumin, garlic powder, salt, and black pepper with olive oil.
- Toss the sliced chicken breast in the marinade until well coated. Let it sit for about 10 minutes.
Step 2: Bake Sweet Potato Wedges
- Preheat your oven to 425°F (220°C).
- On a baking sheet, toss sweet potato wedges with olive oil, garlic powder, paprika, salt, and pepper.
- Spread them out evenly and bake for about 25-30 minutes until crisp.
Step 3: Grill the Chicken
- Preheat your grill or grill pan over medium-high heat.
- Grill the marinated chicken pieces for about 6-7 minutes on each side until cooked through and charred.
Step 4: Prepare Salsa
- In a mixing bowl, combine cherry tomatoes, diced red onion, avocado cubes, lime juice, chopped cilantro, and salt.
- Gently mix all ingredients until well combined.
Step 5: Make Creamy Avocado Sauce
- In a blender or food processor, combine avocado, Greek yogurt, fresh lime juice, garlic, salt & pepper.
- Blend until smooth and creamy.
Step 6: Assemble Your Power Bowl
- Start by adding grilled chicken to each bowl.
- Add baked sweet potato wedges alongside.
- Top with salsa and drizzle creamy avocado sauce over everything.
- Garnish with extra chopped cilantro if desired.
Enjoy your delicious Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream!
How to Serve Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
Serving your Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream is all about enhancing the flavors and presentation. Here are some creative serving suggestions to elevate your meal.
Use Colorful Bowls
- Bright, colorful bowls can make your dish more visually appealing and fun to eat.
Add Fresh Herbs
- Garnish with additional chopped cilantro or other fresh herbs like parsley for a burst of flavor and freshness.
Include Extra Lime Wedges
- Serve with lime wedges on the side for extra zest. This can enhance the dish’s flavors when squeezed over the bowl.
Pair with a Refreshing Drink
- A chilled herbal tea or infused water complements this bowl perfectly, balancing the rich flavors.
Create a Layered Presentation
- Layer the ingredients in the bowl instead of mixing, allowing each component’s colors and textures to shine.
How to Perfect Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
To achieve the perfect Grilled Chicken Power Bowl, consider these helpful tips. They will ensure each component shines in flavor and texture.
- Marinate the Chicken: Letting the chicken marinate for at least 30 minutes enhances its flavor and tenderness.
- Use Fresh Ingredients: Fresh herbs and ripe avocados contribute to a vibrant taste profile that elevates your bowl.
- Adjust Spice Levels: If you prefer a kick, add chili powder or cayenne pepper to the sweet potato wedges for an extra layer of flavor.
- Bake Until Crisp: Ensure sweet potato wedges are baked until golden brown and crispy for the best texture contrast.
- Blend Smoothly: When making the avocado cream, blend until completely smooth for a luxurious sauce that coats each bite.
- Meal Prep Friendly: Prepare ingredients in advance for quick assembly during busy days. Store components separately for freshness.
Best Side Dishes for Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
Pairing side dishes with your Grilled Chicken Power Bowl can enhance your meal experience. Here are some excellent options that complement this dish well.
- Quinoa Salad: A light salad made with quinoa, cucumbers, tomatoes, and lemon dressing adds protein and fiber.
- Roasted Vegetables: Seasonal roasted veggies bring color and nutrients while offering different flavors.
- Cucumber Raita: This cooling yogurt-based dip with cucumbers complements the spiced chicken beautifully.
- Corn on the Cob: Grilled corn brushed with lime and spices provides a sweet contrast to savory elements.
- Coleslaw: A crunchy slaw made from cabbage and carrots dressed in a light vinaigrette adds crunch and balance.
- Chickpea Salad: Tossed chickpeas with diced bell peppers, parsley, and olive oil create a hearty yet refreshing side.
- Garlic Breadsticks: Soft breadsticks brushed with garlic butter offer a comforting touch alongside your bowl.
- Fruit Salad: A refreshing mix of seasonal fruits cleanses the palate between bites of rich flavors.
Common Mistakes to Avoid
When making your Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream, be mindful of these common mistakes.
- Over-seasoning the chicken: Using too much spice can overpower the dish. Stick to the recommended amounts and taste as you go.
- Not preheating the grill: Failing to preheat can lead to uneven cooking. Ensure your grill is hot before adding the chicken for a perfect char.
- Overcooking sweet potato wedges: Leaving them in the oven too long can make them mushy. Check for crispness frequently, especially towards the end of cooking.
- Skipping the salsa: This adds freshness and flavor. Don’t skip it; prepare it while everything else cooks to enhance your bowl.
- Using unripe avocados: Unripe avocados won’t blend well into a creamy sauce. Choose ripe avocados for a smooth texture in your sauce.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will stay fresh for up to 3 days in the refrigerator.
Freezing Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
- Freeze components separately for best texture.
- Use freezer-safe containers and consume within 3 months for optimal flavor.
Reheating Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
- Oven: Preheat to 350°F (175°C) and heat for about 15 minutes until warmed through.
- Microwave: Heat on medium power in short intervals, stirring in between until hot.
- Stovetop: Warm chicken and wedges in a skillet over medium heat, adding a splash of water if needed to prevent sticking.
Frequently Asked Questions
Here are some common questions about preparing this delicious bowl.
Can I use different proteins instead of chicken?
You can substitute chicken with beef, turkey, or lamb based on your preference. Adjust cooking times accordingly.
What can I use instead of Greek yogurt in the creamy sauce?
For a dairy-free option, consider using plant-based yogurt or avocado alone for creaminess.
How do I make this Grilled Chicken Power Bowl vegetarian?
To make a vegetarian version, replace chicken with grilled vegetables or chickpeas and ensure the yogurt is plant-based.
What is the best way to store leftover Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream?
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze components separately for longer storage.
Final Thoughts
The Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream is not only delicious but also versatile. You can easily customize it by adding your favorite veggies or adjusting spices. Try this recipe today and enjoy a nutritious meal that satisfies!
Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
Experience a burst of flavor and nutrition with our Grilled Chicken Power Bowl featuring Spiced Sweet Potato Wedges and Creamy Avocado Sauce. This vibrant dish combines juicy grilled chicken, crispy spiced sweet potatoes, and a luscious avocado cream that ties everything together beautifully. Perfect for family dinners or quick lunches, this power bowl is not only satisfying but also packed with protein and healthy fats, making it an excellent choice for health-conscious eaters. With simple preparation steps and the option to customize with your favorite toppings, this recipe is a go-to for any weeknight meal or meal prep idea.
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
- Chicken breast
- Sweet potatoes
- Olive oil
- Paprika
- Garlic powder
- Avocado
- Greek yogurt
- Lime juice
- Fresh cilantro
Instructions
- Marinate sliced chicken breast with paprika, garlic powder, olive oil, salt, and pepper for 10 minutes.
- Preheat oven to 425°F (220°C). Toss sweet potato wedges with olive oil, garlic powder, paprika, salt, and pepper on a baking sheet. Bake for 25-30 minutes until crisp.
- Grill marinated chicken over medium-high heat for 6-7 minutes on each side until cooked through.
- Prepare salsa by mixing cherry tomatoes, red onion, avocado, lime juice, cilantro, and salt in a bowl.
- Blend avocado with Greek yogurt, lime juice, garlic, salt & pepper until smooth to make the creamy sauce.
- Assemble the bowl by layering grilled chicken, sweet potato wedges, salsa, and drizzling with avocado cream.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 620
- Sugar: 5g
- Sodium: 550mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 95mg
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