This Vegan Dumpling Stew is a warm and comforting dish that brings together fresh vegetables, hearty cannellini beans, and fluffy homemade dumplings. It’s perfect for weeknight dinners or cozy gatherings with friends and family. The vibrant flavors and nutritious ingredients make it an excellent choice for anyone looking to enjoy a wholesome plant-based meal.
Why You’ll Love This Recipe
- Hearty and Filling: Packed with vegetables and protein-rich beans, this stew keeps you satisfied.
- Easy to Prepare: With simple steps, you can whip up this delicious meal in just an hour.
- Versatile Ingredients: Feel free to swap in your favorite veggies or grains for a personal twist.
- Perfect for Any Occasion: Whether it’s a casual family dinner or a special gathering, this stew impresses everyone.
- Comforting Flavor: The blend of herbs and spices creates a rich taste that warms the soul.
Tools and Preparation
To make your cooking experience seamless, gather the necessary tools before starting. Having everything ready will help you focus on creating this delightful Vegan Dumpling Stew.
Essential Tools and Equipment
- Large pot
- Mixing bowl
- Whisk
- Wooden spoon
Importance of Each Tool
- Large pot: This is essential for cooking the stew evenly and allows ample space for all ingredients.
- Mixing bowl: A good mixing bowl ensures that you can combine the dumpling ingredients thoroughly without mess.
- Whisk: Useful for blending dry ingredients smoothly when preparing the dumplings.
- Wooden spoon: Ideal for stirring the stew without scratching your pot’s surface.

Ingredients
This dumpling stew is the perfect hearty plant-based dinner filled with fresh vegetables, cannellini beans, and fluffy homemade dumplings!
For the Dumplings
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon dried parsley
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup cold vegan butter (cubed)
- 1/3 cup soy milk (or any other plant-based milk)
For the Stew
- 2 Tablespoons olive oil
- 1/2 large onion (finely diced)
- 5 cloves garlic (minced)
- 2 medium carrots (peeled & diced)
- 2 stalks celery (diced)
- 4 ounces mushrooms (thinly sliced)
- 1 Tablespoon tomato paste
- 1 Tablespoon vegan worcestershire sauce
- 1 teaspoon dried parsley
- Salt & pepper to taste
- 15 ounce can cannellini beans (strained & rinsed, about 1.5 cups cooked beans)
- 2.5 cups vegetable broth
- 1-2 teaspoons fresh thyme (leaves only)
How to Make Vegan Dumpling Stew
Step 1: Prepare the Veggies
Start by heating the olive oil in a large pot over medium heat.
– Add the finely diced onion and sauté until translucent, about 3-4 minutes.
– Stir in minced garlic, carrots, celery, and mushrooms. Cook until softened, around 5-7 minutes.
Step 2: Build Your Stew Base
Now it’s time to add flavor to your mixture!
– Mix in tomato paste and vegan Worcestershire sauce, followed by dried parsley.
– Pour in the vegetable broth along with strained cannellini beans. Bring the mixture to a gentle simmer.
Step 3: Make the Dumpling Batter
While your stew simmers, prepare the dumplings.
– In a mixing bowl, whisk together flour, baking powder, dried parsley, salt, and pepper.
– Cut in cubed vegan butter until crumbly. Gradually mix in soy milk until just combined.
Step 4: Cook the Dumplings
Once your stew is simmering nicely:
– Drop spoonfuls of dumpling batter onto the surface of the stew. Cover and cook on low heat for about 15 minutes until dumplings are fluffy.
Step 5: Final Touches
After cooking time is up:
– Check if dumplings are cooked through using a toothpick; they should be light and airy. Adjust seasoning as needed before serving hot!
Enjoy your delicious Vegan Dumpling Stew!
How to Serve Vegan Dumpling Stew
Vegan Dumpling Stew is a filling and comforting dish that can be enjoyed in various ways. Here are some serving suggestions to enhance your dining experience.
With Fresh Herbs
- Chopped parsley – Sprinkle fresh parsley on top for a burst of color and flavor.
- Fresh thyme – Add a few leaves of thyme for an aromatic touch.
With Crusty Bread
- Sourdough bread – Serve with thick slices of sourdough to soak up the savory stew.
- Garlic bread – Pair it with garlic bread for an extra layer of deliciousness.
With a Side Salad
- Mixed greens salad – A light mixed greens salad balances the hearty stew perfectly.
- Caesar salad – A vegan Caesar salad can add a crunchy texture alongside the stew.
With Vegan Cheese
- Nut-based cheese – Top your stew with nut-based cheese for a creamy finish.
- Vegan parmesan – Sprinkle some vegan parmesan for added flavor and richness.
How to Perfect Vegan Dumpling Stew
Creating the perfect Vegan Dumpling Stew involves attention to detail. Here are some tips to elevate your dish.
- Use fresh ingredients – Fresh vegetables enhance the flavor and texture of your stew.
- Adjust seasoning – Taste as you go; adjust salt, pepper, and herbs to suit your preference.
- Make dumplings fluffy – Don’t overmix the dumpling dough; this keeps them light and fluffy.
- Simmer longer for flavor – Allow your stew to simmer longer for deeper flavors; about 10 more minutes can make a difference.
- Experiment with broth – Try different vegetable broths or homemade ones for varied taste profiles.
- Add seasonal veggies – Incorporate seasonal vegetables for freshness and nutrition.
Best Side Dishes for Vegan Dumpling Stew
To complement your Vegan Dumpling Stew, consider these delicious side dishes that will round out your meal beautifully.
- Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic make a great pairing.
- Roasted Brussels Sprouts – Crispy Brussels sprouts add a delightful crunch and earthy flavor.
- Quinoa Salad – A light quinoa salad adds protein and complements the stew’s heartiness.
- Steamed Asparagus – Simple steamed asparagus provides a fresh, vibrant contrast.
- Coleslaw – Tangy coleslaw adds a crunchy texture, making each bite exciting.
- Cornbread Muffins – Sweet cornbread muffins are perfect for soaking up the flavors of the stew.
- Grilled Vegetables – Charred grilled veggies bring a smoky element that pairs well with the dish.
- Couscous with Lemon Zest – Fluffy couscous with lemon zest offers a refreshing touch alongside the stew.
Common Mistakes to Avoid
Avoiding common mistakes can help make your Vegan Dumpling Stew perfect every time.
- Not measuring ingredients accurately: Using too much or too little flour or broth can alter the texture. Always use measuring cups and spoons for precision.
- Overcooking the dumplings: Cooking dumplings for too long can make them tough. Follow the recommended cooking time closely for fluffy dumplings.
- Neglecting seasoning: A lack of seasoning can result in bland stew. Taste as you cook and adjust salt, pepper, and spices accordingly.
- Using the wrong type of flour: Not all flours create the same dumpling texture. Stick to all-purpose flour for the best results in your Vegan Dumpling Stew.
- Skipping the sauté step: Sautéing vegetables before adding them to the stew enhances flavor. Don’t rush this step—it makes a big difference!

Storage & Reheating Instructions
Refrigerator Storage
- Store Vegan Dumpling Stew in an airtight container.
- It will last up to 3-4 days in the refrigerator.
Freezing Vegan Dumpling Stew
- Freeze in portions in freezer-safe containers.
- The stew can be frozen for up to 3 months.
Reheating Vegan Dumpling Stew
- Oven: Preheat oven to 350°F (175°C) and heat in an oven-safe dish until warmed through.
- Microwave: Heat on medium power in a microwave-safe bowl, stirring occasionally until hot.
- Stovetop: Warm over medium heat on the stove, stirring frequently to ensure even heating.
Frequently Asked Questions
Here are some common questions about making Vegan Dumpling Stew.
What is Vegan Dumpling Stew?
Vegan Dumpling Stew is a hearty plant-based dish filled with vegetables, beans, and soft dumplings that make it comforting and nutritious.
Can I customize my Vegan Dumpling Stew?
Absolutely! Feel free to add your favorite vegetables or substitute beans according to your taste preferences.
How do I make my dumplings fluffier?
For fluffier dumplings, avoid overmixing the dough. Mix until just combined for best results.
What can I serve with Vegan Dumpling Stew?
Serve it with crusty bread or a simple salad for a complete meal that balances flavors and textures.
How long does it take to prepare?
The total time for preparing this dish is about 60 minutes, including both prep and cooking time.
Final Thoughts
This Vegan Dumpling Stew is not only delicious but also incredibly versatile. You can customize it with various vegetables and spices to suit your taste. It’s a perfect comforting meal for any occasion, so give it a try!
Vegan Dumpling Stew
Indulge in the comforting warmth of Vegan Dumpling Stew, a delightful dish that combines fresh vegetables, protein-packed cannellini beans, and fluffy homemade dumplings. Perfect for cozy weeknight dinners or casual gatherings, this stew offers vibrant flavors and wholesome nutrition in every bite. Easy to prepare and highly customizable, you can swap in your favorite veggies for a personal touch. Savor the rich taste crafted from aromatic herbs and spices, making this hearty stew a favorite for anyone seeking a satisfying plant-based meal.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Dinner
- Method: Stovetop
- Cuisine: Plant-based
Ingredients
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 cup cold vegan butter
- 1/3 cup soy milk
- 2 tablespoons olive oil
- 1/2 large onion
- 5 cloves garlic
- 2 medium carrots
- 2 stalks celery
- 4 ounces mushrooms
- 1 can (15 ounces) cannellini beans
- 2.5 cups vegetable broth
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion; sauté until translucent (3-4 minutes). Stir in garlic, carrots, celery, and mushrooms; cook until softened (5-7 minutes).
- Stir in tomato paste, vegan Worcestershire sauce, and dried parsley. Pour in vegetable broth and add rinsed cannellini beans. Bring to a gentle simmer.
- In a mixing bowl, whisk together flour, baking powder, dried parsley, salt, and pepper. Cut in cubed vegan butter until crumbly; mix in soy milk until just combined.
- Drop spoonfuls of dumpling batter onto the simmering stew's surface. Cover and cook on low heat for about 15 minutes until dumplings are fluffy.
- Check dumplings with a toothpick; they should be light and airy. Adjust seasoning if needed before serving hot.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg




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