Traditional Greek Green Peas Stew

Sweet green peas are the star of this Traditional Greek Green Peas Stew, which is a delightful vegetarian dish that showcases the vibrant flavors of fresh vegetables. This hearty meal is perfect for family gatherings or a cozy dinner at home, and it highlights the simplicity of wholesome ingredients coming together in a comforting stew. With its rich taste, this recipe is sure to become a favorite in your household.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with fresh vegetables, this stew provides essential nutrients while being low in calories.
• Easy to Prepare: With simple steps and common ingredients, making this dish is straightforward for cooks of all levels.
• Versatile Meal: Enjoy it as a main course or a side dish; it pairs well with crusty bread or rice.
• Flavorful Experience: The combination of olive oil, dill, and fresh tomatoes creates an aromatic and satisfying flavor profile.
• Great for Meal Prep: This stew keeps well in the refrigerator, making it perfect for leftovers or meal planning.

Tools and Preparation

To make the best Traditional Greek Green Peas Stew, having the right tools on hand will make your cooking experience smoother. Here are some essential items you’ll need.

Essential Tools and Equipment

• Sharp knife
• Cutting board
• Medium-sized cooking pot
• Wooden spoon

Importance of Each Tool

• Sharp knife: A sharp knife makes chopping vegetables easier and safer.
• Medium-sized cooking pot: This pot allows for even cooking of all vegetables without overcrowding.
• Wooden spoon: Ideal for stirring ingredients gently without scratching your cookware.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

Sweet green peas, stewed along with carrots, tomatoes, zucchinis, potatoes, dill, and plenty of olive oil. A truly healthy and delicious vegetarian meal.

For the Base

• 12 tablespoons extra virgin olive oil
• 1 medium-sized (120 grams) red onion (minced)
• 2 large garlic cloves (finely chopped)

For the Vegetables

• 700 grams (1.5 pounds) green peas (fresh or frozen)
• 500 grams (1.1 pounds) potatoes (peeled and cut into 3-4 cm (1¼-1½-inch) pieces)
• 3-4 very small baby or small zucchinis (cut into 3 cm (1¼-inch) thick pieces)
• 2 medium (130 grams) carrots (cut into 1 cm (⅓-inch) thick slices)

For Flavoring

• 3 teaspoons tomato paste
• 2 medium-large (400 grams) ripe tomatoes (diced (skin, pulp, and all))
• 2-3 tablespoons fresh dill (finely chopped)
• Sea salt

For Cooking

• 400 ml hot water or vegetable stock
• Feta cheese (to serve with)

How to Make Traditional Greek Green Peas Stew

Step 1: Heat Olive Oil

Heat 5 tablespoons of olive oil in a medium-sized cooking pot over moderate heat until shimmering.

Step 2: Sauté Onions and Garlic

Add minced red onion and finely chopped garlic to the pot. Sauté them until soft and translucent.

Step 3: Add Vegetables

Introduce the potatoes, zucchini, peas, and carrots into the pot. Increase the heat to medium-high.

Step 4: Cook Vegetables

Cook for about 5 minutes while stirring occasionally to ensure even cooking.

Step 5: Incorporate Tomato Paste

Stir in 3 teaspoons of tomato paste and cook for an additional minute to enhance flavor.

Step 6: Add Fresh Tomatoes

Add diced ripe tomatoes to the mix. Season with sea salt and ground pepper according to taste.

Step 7: Simmer Together

Cook for another 2 minutes before pouring in hot water or vegetable stock.

Step 8: Simmer Covered

Cover the pot and let it simmer on low heat for about 40 to 50 minutes until all vegetables are tender.

Step 9: Final Touches

After simmering, stir in the remaining olive oil and finely chopped fresh dill. Taste for additional seasoning if needed.

Step 10: Cook Partly Covered

Cook partly covered over moderate heat for another 10 minutes until most of the oil remains in the pot.

Step 11: Let It Stand

Remove from heat and let the stew sit in the cooking pot for about 15 minutes before serving.

Step 12: Serve

Serve warm with a generous piece of feta cheese on top alongside some crusty bread!

How to Serve Traditional Greek Green Peas Stew

Serving Traditional Greek Green Peas Stew can elevate your dining experience. This dish is versatile and pairs well with various accompaniments that enhance its flavors.

With Feta Cheese

• Crumble fresh feta cheese over the stew for a creamy texture that complements the vegetables.

Accompanied by Crusty Bread

• Serve with crusty bread to soak up the delicious sauce, creating a satisfying meal experience.

As a Side Dish

• Use it as a side dish to grilled chicken or lamb, adding freshness to your main course.

Garnished with Fresh Herbs

• Top with additional fresh dill or parsley for an aromatic finish that brightens the dish.

With a Splash of Lemon Juice

• Drizzle some lemon juice over the stew before serving to add a zesty kick.

How to Perfect Traditional Greek Green Peas Stew

Achieving the perfect Traditional Greek Green Peas Stew involves attention to detail and technique. Here are some tips to enhance your dish:

• Use fresh ingredients – Opt for fresh peas and vegetables for better flavor and nutrition.
• Adjust seasoning – Taste as you cook and adjust sea salt and pepper according to your preference.
• Control cooking time – Simmer until veggies are tender but still hold their shape for best texture.
• Let it rest – Allowing the stew to stand after cooking enhances the flavors as they meld together.
• Experiment with herbs – Feel free to add other herbs like mint or thyme for unique flavor variations.

Best Side Dishes for Traditional Greek Green Peas Stew

To create a complete meal around your Traditional Greek Green Peas Stew, consider these side dishes that complement its flavors beautifully.

1. Tzatziki Sauce – A refreshing yogurt-based dip made with cucumber and garlic; perfect for cooling down spicy notes.
2. Greek Salad – A simple mix of tomatoes, cucumbers, olives, and feta cheese offers a crunchy contrast.
3. Roasted Vegetables – Seasonal veggies roasted until caramelized provide a delightful sweetness alongside the stew.
4. Quinoa Pilaf – Fluffy quinoa cooked in vegetable broth adds protein and fiber, making it a wholesome addition.
5. Olive Tapenade – A rich spread made from olives that pairs excellently with crusty bread served alongside the stew.
6. Stuffed Grape Leaves (Dolmades) – These vine leaves filled with rice and herbs add an authentic touch to your Greek-inspired meal.

Common Mistakes to Avoid

When making Traditional Greek Green Peas Stew, it’s easy to overlook a few key details that can impact the final dish. Here are some common mistakes to steer clear of.

• Overcooking the Vegetables: Cooking the vegetables for too long can make them mushy. Keep an eye on the cooking time and test for tenderness periodically.
• Ignoring Seasoning Adjustments: Failing to taste and adjust seasoning can lead to bland flavors. Always taste as you go, especially before serving!
• Using Low-Quality Olive Oil: The quality of olive oil impacts flavor significantly. Use extra virgin olive oil for the best taste and health benefits.
• Not Preparing Ingredients Ahead: Skipping the prep stage can cause delays and uneven cooking. Chop all ingredients before you start cooking to ensure a smooth process.
• Neglecting Fresh Herbs: Fresh dill adds a unique flavor that dried herbs cannot replicate. Always use fresh herbs when possible for optimal taste.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover stew in an airtight container.
• It will last up to 3 days in the refrigerator.

Freezing Traditional Greek Green Peas Stew

• Freeze portions in freezer-safe containers or resealable bags.
• The stew can be frozen for up to 3 months.

Reheating Traditional Greek Green Peas Stew

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20-25 minutes.
• Microwave: Place in a microwave-safe bowl and heat on high in 1-minute intervals until warmed through.
• Stovetop: Reheat in a pot over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about Traditional Greek Green Peas Stew that may help clarify your cooking process.

What are the main ingredients in Traditional Greek Green Peas Stew?

The main ingredients include green peas, potatoes, zucchinis, carrots, tomatoes, dill, and olive oil, creating a flavorful vegetarian dish.

Can I customize Traditional Greek Green Peas Stew?

Yes! You can add other vegetables like bell peppers or spinach based on your preference. Feel free to adjust seasoning as well.

How long does it take to cook Traditional Greek Green Peas Stew?

The total cooking time is approximately 75 minutes, including preparation and simmering time.

Is Traditional Greek Green Peas Stew suitable for meal prep?

Absolutely! This stew stores well and is perfect for meal prepping for lunch or dinner throughout the week.

Final Thoughts

Traditional Greek Green Peas Stew is not only a delightful vegetarian option but also offers versatility with ingredient customization. Whether served alone or with crusty bread and feta cheese, this healthy dish is sure to please everyone at your table. Try it today!