Morning Glory Muffins are a delightful way to start your day. Packed with vegetables like carrots and zucchini, these muffins are not only delicious but also nutritious. They are perfect for busy mornings or as a snack throughout the day. The warm spices and natural sweetness make them irresistible, ensuring that you’ll want to have these tasty treats on hand at all times.
Why You’ll Love This Recipe
- Nutritious and Wholesome – Filled with fruits and veggies, Morning Glory Muffins provide a healthy breakfast option.
- Easy to Prepare – With simple steps, you can whip them up in no time, making them convenient for any schedule.
- Versatile Flavor – The combination of spices and ingredients offers a unique taste that pleases everyone.
- Perfect for Meal Prep – Bake a batch ahead of time and enjoy fresh muffins for days, or freeze them for later!
- Family-Friendly – Kids love the sweetness and colorful ingredients, making it an easy way to get them to eat their veggies.
Tools and Preparation
To make these delicious Morning Glory Muffins, you’ll need some essential kitchen tools. Having the right equipment will streamline your baking process and ensure perfect results every time.
Essential Tools and Equipment
- Muffin tins
- Mixing bowls
- Whisk
- Rubber spatula
- Grater
Importance of Each Tool
- Muffin tins – These provide the perfect shape for your muffins, allowing even baking.
- Mixing bowls – Having good-sized bowls makes it easier to combine ingredients without spills.
- Whisk – A whisk helps to aerate your batter, resulting in light and fluffy muffins.
- Rubber spatula – Ideal for gently folding in ingredients without overmixing.

Ingredients
Dry Ingredients
- 3/4 cup granulated sugar
- 2 1/4 cups all purpose flour
- 1 1/2 tsp cinnamon
- 2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup unsweetened coconut (shredded)
- 1/2 cup walnuts (chopped)
Wet Ingredients
- 1 cup zucchini (grated and wrung out)
- 2 cups carrot (grated)
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 3 large eggs
- 1/2 cup avocado oil
- 1 tsp vanilla extract
How to Make Morning Glory Muffins
Step 1: Preheat the Oven
Preheat your oven to 350°F. Line muffin tins with paper liners to ensure easy removal after baking.
Step 2: Combine Dry Ingredients
In a large bowl, whisk together the following dry ingredients until well combined:
1. Granulated sugar
2. All purpose flour
3. Cinnamon
4. Baking soda
5. Salt
6. Shredded coconut
7. Chopped walnuts
Add the grated zucchini and grated carrots to the dry mixture and stir gently.
Step 3: Mix Wet Ingredients
In another bowl, combine the wet ingredients:
1. Unsweetened applesauce
2. Maple syrup
3. Eggs
4. Avocado oil
5. Vanilla extract
Whisk these together until well blended.
Step 4: Combine Wet and Dry Mixtures
Create a well in the center of the dry ingredients and pour the wet mixture into it. Using a rubber spatula, fold the dry ingredients into the wet until just combined—be careful not to overmix.
Step 5: Fill Muffin Tins
Scoop the batter into prepared muffin tins, filling each about two-thirds full.
Step 6: Bake
Place the muffin tins in the preheated oven and bake for 25-35 minutes or until a toothpick inserted into the center comes out with a few moist crumbs attached.
Step 7: Cool
Allow muffins to cool in the pan for about 7 minutes before transferring them to a cooling rack.
Storage Tips
Store your Morning Glory Muffins in an airtight container for up to 3 days or freeze them for up to 2 months for future enjoyment!
How to Serve Morning Glory Muffins
Morning Glory Muffins are versatile and can be enjoyed in various ways. Whether you prefer a simple snack or a more elaborate breakfast, these muffins are sure to satisfy your cravings.
With Fresh Fruit
- Serve alongside slices of fresh fruit like oranges or berries for a refreshing complement.
Spread with Nut Butter
- Top each muffin with almond or peanut butter for added protein and flavor.
Drizzled with Honey
- A light drizzle of honey enhances the sweetness while adding a lovely shine.
Paired with Yogurt
- Serve with a side of yogurt for a creamy contrast that balances the muffin’s texture.
As Part of a Breakfast Platter
- Include them in a breakfast spread with eggs and other pastries for an inviting brunch option.
How to Perfect Morning Glory Muffins
To ensure your Morning Glory Muffins come out perfectly every time, consider these helpful tips.
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Use fresh ingredients: Fresh produce and spices enhance flavor significantly.
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Don’t overmix the batter: Stir until just combined to keep muffins light and fluffy.
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Adjust baking time: Keep an eye on your muffins; ovens vary, so check for doneness at the 25-minute mark.
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Cool before serving: Allow muffins to cool slightly; they taste best when enjoyed warm but not hot.
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Experiment with add-ins: Feel free to add raisins or dried cranberries for extra flavor and chewiness.
Best Side Dishes for Morning Glory Muffins
Morning Glory Muffins can be part of a delightful meal when paired with the right side dishes. Here are some tasty options to consider.
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Scrambled Eggs: Fluffy scrambled eggs make a great protein-packed pairing for these muffins.
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Fruit Salad: A colorful mix of seasonal fruits adds freshness and sweetness to your meal.
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Oatmeal: A warm bowl of oatmeal can complement the texture of the muffins well.
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Green Smoothie: Blend spinach, banana, and almond milk for a nutritious drink that balances out the meal.
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Cheese Platter: Include some mild cheeses like cream cheese or ricotta for a creamy addition to your breakfast.
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Chia Seed Pudding: This creamy dessert is rich in fiber and pairs wonderfully with sweet muffins.
Common Mistakes to Avoid
Making Morning Glory Muffins can be a joy, but there are some common pitfalls to avoid.
- Bold Ingredients: Using the wrong ingredients can affect the taste and texture. Always measure accurately and use fresh produce for the best results.
- Bold Overmixing: Mixing too much can lead to dense muffins. Stir until just combined to keep them light and fluffy.
- Bold Incorrect Oven Temperature: Baking at the wrong temperature can ruin your muffins. Always preheat your oven to 350°F for optimal baking.
- Bold Skipping Cooling Time: Not allowing muffins to cool properly can make them soggy. Cool in the pan for a few minutes before transferring them to a rack.
- Bold Not Storing Properly: Improper storage can lead to stale muffins. Use airtight containers or freeze them for longer freshness.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Place parchment paper between layers if stacking.
Freezing Morning Glory Muffins
- Wrap each muffin individually in plastic wrap, then place in a freezer-safe bag.
- They can be frozen for up to 2 months.
Reheating Morning Glory Muffins
- Oven: Preheat to 350°F and warm for about 10 minutes.
- Microwave: Heat one muffin on high for about 15-20 seconds.
- Stovetop: Place in a skillet over low heat until warmed through.
Frequently Asked Questions
Here are some common questions about making Morning Glory Muffins.
What makes Morning Glory Muffins special?
Morning Glory Muffins are packed with fruits and vegetables, offering a nutritious start to your day while being deliciously moist.
Can I customize my Morning Glory Muffins?
Absolutely! You can add nuts, different spices, or even swap out the applesauce for mashed banana for a unique twist.
How do I make gluten-free Morning Glory Muffins?
Substitute all-purpose flour with a gluten-free flour blend. Ensure that all other ingredients are also gluten-free.
How long do Morning Glory Muffins last?
They last about 3 days in the refrigerator or up to 2 months in the freezer when stored properly.
Final Thoughts
Morning Glory Muffins are not only delicious but also versatile, allowing you to customize them with your favorite fruits or nuts. They make a perfect breakfast option or snack throughout the day. Give this recipe a try, and enjoy these wholesome muffins!
Morning Glory Muffins
Start your day with the wholesome goodness of Morning Glory Muffins! These delightful muffins are packed with nutritious ingredients like carrots, zucchini, and applesauce, making them a perfect choice for busy mornings or as a delicious snack. The warm spices and natural sweetness from maple syrup provide an irresistible flavor that appeals to both kids and adults. With easy preparation steps, you can enjoy these veggie-packed treats fresh from the oven or save them for later—ideal for meal prep!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- 3/4 cup granulated sugar
- 2 1/4 cups all-purpose flour
- 1 1/2 tsp cinnamon
- 2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup unsweetened coconut (shredded)
- 1/2 cup walnuts (chopped)
- 1 cup grated zucchini
- 2 cups grated carrots
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 3 large eggs
- 1/2 cup avocado oil
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F and line muffin tins with paper liners.
- In a large bowl, whisk together the dry ingredients: sugar, flour, cinnamon, baking soda, salt, coconut, and walnuts. Add grated zucchini and carrots; stir gently.
- In another bowl, mix the wet ingredients: applesauce, maple syrup, eggs, avocado oil, and vanilla until well blended.
- Create a well in the dry mixture and pour in the wet ingredients. Use a rubber spatula to fold until just combined; avoid overmixing.
- Fill muffin tins about two-thirds full with batter.
- Bake for 25-35 minutes or until a toothpick comes out with moist crumbs attached.
- Cool in the pan for about 7 minutes before transferring to a cooling rack.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 190
- Sugar: 8g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg




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