This Mediterranean Orzo Soup is a delightful dish that brings together the vibrant flavors of the Mediterranean. It’s perfect for weeknight dinners, cozy weekends, or whenever you crave a warm, comforting bowl of soup. Packed with vegetables and infused with aromatic herbs, this soup not only nourishes but also warms the soul. Serve it alongside crusty bread for a fulfilling meal.
Why You’ll Love This Recipe
- Quick to Prepare: With just 20 minutes of cooking time, you can have a delicious meal ready in no time.
- Healthful Ingredients: This soup is loaded with vegetables and wholesome ingredients, making it a nutritious option.
- Flavorful Broth: The combination of herbs and vegetable stock creates a rich and satisfying flavor profile.
- Versatile Dish: Enjoy it as a main course or as an appetizer; it’s suitable for any occasion.
- Easy to Customize: Feel free to add your favorite vegetables or switch up the herbs based on what you have on hand.
Tools and Preparation
Preparing Mediterranean Orzo Soup requires just a few essential tools. Having the right kitchen equipment can streamline your cooking process and enhance your experience.
Essential Tools and Equipment
- Large saucepan
- Cutting board
- Chef’s knife
- Measuring cups and spoons
Importance of Each Tool
- Large saucepan: Ideal for making soups, allowing ample space for all ingredients to simmer together beautifully.
- Chef’s knife: A sharp knife makes chopping vegetables quick and easy, ensuring uniform pieces for even cooking.

Ingredients
Ingredients:
– 3 tbsp (1/4 cup) extra virgin olive oil (See Note 1)
– 1 medium brown/yellow onion – peeled and finely diced
– 1 large carrot – washed, finely diced
– 2 ribs celery – finely diced
– 3 cloves garlic – finely chopped
– 170 g (6 oz) cherry tomatoes – quartered
– 5 cups (1.25 litre) vegetable stock (See Note 2)
– 1 piece Parmesan rind – about 7 ½ cm/3 inches (See Note 3)
– 1 tsp dried oregano
– 1/4 tsp dried red chilli pepper flakes
– 1 tsp fresh rosemary – finely chopped
– 3/4 cup (150 g) dried orzo/risoni pasta
– 1 1/2 cups curly kale – stems removed – finely chopped and firmly packed
– sea salt and freshly ground black pepper – to taste (See Note 4)
– 2 tbsp fresh basil leaves – finely chopped
– Parmesan cheese – freshly grated
– extra virgin olive oil – a drizzle
How to Make Mediterranean Orzo Soup
Step 1: Sauté the Vegetables
Add olive oil to a large saucepan over medium heat. Add the diced onion, carrot, and celery. Sauté gently for about 5 minutes until the vegetables soften and the onion becomes translucent. Stir occasionally.
Step 2: Add Garlic
Add the garlic to the saucepan and sauté for one minute until fragrant.
Step 3: Combine Ingredients
To the softened vegetables, add in the vegetable stock, Parmesan rind, cherry tomatoes, oregano, red chilli pepper flakes, and rosemary. Bring to a simmer.
Step 4: Cook Orzo
Once simmering, add the orzo to the saucepan. Cook for about 8 minutes while stirring regularly so the pasta doesn’t stick to the bottom of the pan.
Step 5: Add Kale
When the pasta is almost cooked, stir in the finely chopped kale and allow it to wilt. When the pasta reaches al dente consistency, check that the seasoning is to your liking.
Step 6: Final Touches
If you find that the soup is too thick, add a little extra stock. Ladle the soup into bowls while discarding the Parmesan rind. Drizzle with extra virgin olive oil and serve topped with freshly grated Parmesan cheese and finely chopped basil leaves. If you’re not serving immediately, remember that the soup will thicken upon standing; more stock might be needed later.
Enjoy your homemade Mediterranean Orzo Soup!
How to Serve Mediterranean Orzo Soup
This Mediterranean Orzo Soup is versatile and can be served in various ways to enhance your dining experience. Here are some delightful serving suggestions that will complement this hearty soup perfectly.
Pair with Crusty Bread
- A rustic loaf or baguette can be perfect for dipping into the soup. Toast it lightly for added crunch.
Add a Side Salad
- A fresh garden salad with mixed greens, cucumbers, and a simple vinaigrette can balance the richness of the soup.
Top with Fresh Herbs
- Adding a sprinkle of fresh parsley or cilantro just before serving elevates the flavor profile and adds a pop of color.
Serve with Grated Cheese
- Offer freshly grated Parmesan cheese on the side for those who want to add extra richness to their bowl.
Drizzle with Extra Olive Oil
- A light drizzle of high-quality extra virgin olive oil enhances the Mediterranean flavors and adds an extra layer of richness.
How to Perfect Mediterranean Orzo Soup
To make your Mediterranean Orzo Soup even better, consider these helpful tips. They will ensure your soup is flavorful and has the perfect texture.
- Use Fresh Vegetables – Fresh ingredients enhance flavor and nutrients. Opt for seasonal vegetables whenever possible.
- Adjust Seasoning – Taste your soup before serving. Adjust salt, pepper, or herbs to suit your preference.
- Control Pasta Texture – Cook the orzo until al dente for the best texture. Overcooked pasta can become mushy.
- Add Citrus Zest – For a freshness boost, add lemon zest just before serving. It brightens up the overall flavor.
- Store Properly – If you have leftovers, store them in an airtight container in the fridge but remember it may thicken over time.
Best Side Dishes for Mediterranean Orzo Soup
Serving side dishes alongside your Mediterranean Orzo Soup can create a well-rounded meal. Here are some excellent options to consider.
- Garlic Bread – Crispy on the outside and soft on the inside, garlic bread makes an irresistible pairing.
- Roasted Vegetables – Seasonal veggies roasted in olive oil complement the soup’s flavors beautifully.
- Caprese Salad – Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze add a refreshing touch.
- Stuffed Bell Peppers – Filled with rice and herbs, they provide additional heartiness and nutrition.
- Quinoa Salad – A light quinoa salad with cherry tomatoes and cucumber offers a protein-rich option.
- Mediterranean Flatbreads – Warm flatbreads seasoned with herbs can serve as great scoops for the soup.
- Spinach Feta Pastries – These flaky pastries filled with spinach and feta cheese add a delightful twist to your meal.
- Olive Tapenade – A spread made from olives that pairs well on bread or crackers alongside your soup.
Common Mistakes to Avoid
Cooking Mediterranean Orzo Soup can be delightful, but there are common pitfalls to avoid for the best results.
- Skipping the Sauté Step: Not sautéing the vegetables can lead to a lack of depth in flavor. Always sauté your onions, carrots, and celery until softened before adding other ingredients.
- Overcooking the Orzo: Cooking the orzo too long can make it mushy. Aim for al dente by checking the pasta a minute before the suggested cooking time.
- Ignoring Seasoning Adjustments: Failing to taste and adjust seasoning can result in bland soup. Always check for salt and pepper at the end of cooking.
- Using Old Stock: Using expired or poor-quality vegetable stock will affect the soup’s taste. Ensure your stock is fresh for a better flavor profile.
- Neglecting Fresh Herbs: Skipping fresh herbs can diminish the dish’s Mediterranean essence. Add fresh basil and rosemary at the end for vibrant flavor.
- Not Storing Properly: Improper storage can spoil your soup. Use airtight containers to keep it fresh in the fridge or freezer.

Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers.
- Keep in the refrigerator for up to 3-4 days.
Freezing Mediterranean Orzo Soup
- Use freezer-safe containers or bags.
- Can be frozen for up to 3 months; label with date for reference.
Reheating Mediterranean Orzo Soup
- Oven: Preheat to 350°F (175°C), place soup in an oven-safe dish, cover, and heat for about 20-25 minutes.
- Microwave: Place soup in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot, stirring between each interval.
- Stovetop: Pour soup into a pot over medium heat; stir occasionally until heated through and simmering.
Frequently Asked Questions
Here are some common questions about making Mediterranean Orzo Soup.
What is Mediterranean Orzo Soup?
Mediterranean Orzo Soup is a hearty broth-based soup filled with vegetables and orzo pasta, flavored with traditional Mediterranean herbs.
How do I customize my Mediterranean Orzo Soup?
You can customize this soup by adding different vegetables like zucchini or spinach, or substituting with chicken or turkey instead of using only plant-based ingredients.
Can I make Mediterranean Orzo Soup ahead of time?
Yes! This soup can be made ahead of time and stored in the refrigerator or freezer. Just remember it may thicken as it cools.
Is Mediterranean Orzo Soup vegetarian-friendly?
Yes! When made without Parmesan rind, this soup is completely vegetarian. It’s packed with nutrients from various vegetables.
How do I enhance the flavor of my soup?
To enhance flavor, consider adding lemon juice just before serving or incorporating more fresh herbs like parsley or dill.
Final Thoughts
Mediterranean Orzo Soup is not just warm and comforting; it’s also versatile and easy to customize. You can add your favorite vegetables or even swap out the greens based on what’s available. Try this delightful recipe today!
Mediterranean Orzo Soup
Indulge in a bowl of Mediterranean Orzo Soup, a delightful dish bursting with vibrant flavors and wholesome ingredients. This comforting soup is perfect for busy weeknights or cozy weekends when you crave something warm and nourishing. Infused with aromatic herbs and packed with a variety of fresh vegetables, each spoonful offers a taste of the Mediterranean that warms the soul. With its quick preparation time, this recipe is not only delicious but also an easy way to enjoy a nutritious meal. Pair it with crusty bread or a light salad for a fulfilling dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
- 3 tbsp extra virgin olive oil
- 1 medium brown onion, peeled and finely diced
- 1 large carrot, washed and finely diced
- 2 ribs celery, finely diced
- 3 cloves garlic, finely chopped
- 170 g cherry tomatoes, quartered
- 5 cups vegetable stock
- 1 tsp dried oregano
- 1/4 tsp dried red chilli pepper flakes
- 1 tsp fresh rosemary, finely chopped
- 3/4 cup dried orzo pasta
- 1 1/2 cups curly kale, stems removed, finely chopped and firmly packed
- Sea salt and freshly ground black pepper, to taste
- 2 tbsp fresh basil leaves, finely chopped
- Extra virgin olive oil, for drizzling
Instructions
- In a large saucepan, heat olive oil over medium heat. Add diced onion, carrot, and celery; sauté for about 5 minutes until softened.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add vegetable stock, cherry tomatoes, oregano, red chili pepper flakes, and rosemary; bring to a simmer.
- Stir in the orzo and cook for about 8 minutes, stirring regularly.
- Incorporate chopped kale once the pasta is nearly cooked; allow it to wilt.
- Adjust seasoning as needed, then serve immediately topped with fresh basil and a drizzle of olive oil.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 240
- Sugar: 4g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg




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