Greek Stuffed Onions: Salantourmasi is a delightful dish that brings a burst of Mediterranean flavor to your table. Tender onions are filled with a savory mixture of ground beef, rice, and aromatic herbs, then simmered in a light tomato sauce. This unique recipe is perfect for family dinners or special occasions, showcasing the comforting qualities of traditional Greek cuisine.
Why You’ll Love This Recipe
- Flavorful and Savory: Each bite offers a rich blend of spices and fresh herbs, making it irresistible.
- Perfect for Sharing: Ideal for gatherings, this dish can easily serve a crowd.
- Comfort Food at Its Best: The combination of soft onions and hearty filling creates a warm and satisfying meal.
- Versatile Serving Options: Enjoy it alongside crusty bread, yogurt, or feta cheese for added deliciousness.
- Easy Preparation: With simple ingredients and straightforward steps, you’ll feel like a pro chef!
Tools and Preparation
To make Greek Stuffed Onions: Salantourmasi, you’ll need some essential kitchen tools to streamline the process. Here’s what you should have ready:
Essential Tools and Equipment
- Large pot
- Skillet
- Baking pan
- Mixing bowl
- Knife
- Cutting board
Importance of Each Tool
- Large pot: Essential for boiling the onions to soften them for easy stuffing.
- Skillet: Perfect for sautéing the onion and ground beef until perfectly cooked.
- Baking pan: Keeps stuffed onions organized during baking to ensure even cooking.
- Mixing bowl: Necessary for combining sauce ingredients before pouring over onions.

Ingredients
For the filling and sauce:
– 6-8 onions
– 2-3 tablespoons olive oil
– 1 onion, finely chopped
– 5-6 garlic cloves, grated
– 2 pounds ground beef
– 1 cup (200g) Arborio rice
– 1 and 1/2 teaspoons salt or to taste
– freshly cracked black pepper
– 2 cups pureed canned or fresh tomatoes
– 1/3 cup finely chopped fresh parsley
– 1 teaspoon dried oregano
– 1/2 teaspoon dried mint
– 1 teaspoon dried dill
For assembly:
– parsley for garnish
– feta cheese
– yogurt
For cooking:
– 2 cups onion broth
– 3-4 tablespoons Balsamic vinegar
How to Make Greek Stuffed Onions: Salantourmasi
Step 1: Prepare the Onions
- Cut off the tops and bottoms of the onions and peel them.
- Make a slit down one side of each onion carefully, avoiding cutting through the layers.
- Boil the onions in salted water for about 10–15 minutes until softened. Reserve 4 cups of the onion broth for later use. Drain and let cool. Gently separate the layers while keeping them intact.
Step 2: Make the Filling
- Heat olive oil in a skillet over medium heat. Add chopped onion and cook until softened (about 8 minutes).
- Stir in grated garlic until fragrant.
- Add ground beef along with salt and pepper, cooking until no longer pink.
- Mix in 1 cup of tomato puree and cook down until thickened. Then add rice, 1 and 1/2 cups of reserved onion broth, adjusting salt as needed. Cook for 6–8 minutes until most liquid is absorbed. Avoid overcooking; remove from heat and mix in herbs.
Step 3: Stuff the Onions
- Take an onion layer and place 1–2 spoonfuls of filling in its center. Roll around the filling to form a stuffed packet. Repeat with remaining layers.
Step 4: Arrange in Pot
- Position stuffed onions seam-side down in a baking pan snugly to prevent unrolling during cooking.
Step 5: Prepare the Sauce
- In a mixing bowl, combine sauce ingredients (remaining tomato puree, broth, Balsamic vinegar) then pour over stuffed onions. Cover with foil or parchment paper.
Step 6: Bake
- Preheat oven to 400 °F (200 °C). Bake covered for 45 minutes. Uncover and continue baking an additional 35–45 minutes until tender and caramelized. Broil for final 5 minutes if desired.
Step 7: Serve
- Let cool slightly before serving. Garnish with extra parsley if desired.
Enjoy your Greek Stuffed Onions (Salantourmasi) with crusty bread, yogurt or feta cheese, and a fresh salad alongside!
How to Serve Greek Stuffed Onions: Salantourmasi
Greek Stuffed Onions, or Salantourmasi, are a delightful dish that can be served in various ways to enhance their flavors and presentation. Here are some serving suggestions to enjoy this unique recipe.
Pair with Fresh Salad
- A crisp green salad with cucumbers, tomatoes, and olives complements the warm stuffed onions beautifully.
Serve with Yogurt
- Creamy yogurt adds a refreshing contrast to the savory flavors of the stuffed onions. Consider drizzling some over the top for an extra touch.
Accompany with Crusty Bread
- A slice of crusty bread is perfect for soaking up the delicious tomato sauce surrounding the stuffed onions.
Garnish with Fresh Herbs
- Sprinkle some additional parsley or dill on top just before serving for a fresh pop of color and flavor.
Add Feta Cheese Crumbles
- Crumbled feta cheese enhances the dish’s richness and gives it an authentic Greek touch.
How to Perfect Greek Stuffed Onions: Salantourmasi
To make your Greek Stuffed Onions as delicious as possible, consider these helpful tips while preparing your dish.
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Choose the right onions: Select medium-sized onions that are firm and free from blemishes for easy stuffing.
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Monitor cooking time: Ensure not to overcook your filling; it should be moist but not mushy when you stuff it into the onions.
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Use homemade broth: For added flavor, consider using homemade onion broth instead of store-bought versions.
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Experiment with herbs: Feel free to adjust the herbs according to your taste preferences; fresh herbs can elevate the dish significantly.
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Let them rest: Allow the stuffed onions to sit for a few minutes after baking. This resting period helps the flavors meld together perfectly.
Best Side Dishes for Greek Stuffed Onions: Salantourmasi
When planning a meal around Greek Stuffed Onions, consider pairing them with these delightful side dishes that complement their rich flavors.
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Tzatziki Sauce
A cool cucumber-yogurt dip that pairs wonderfully with warm stuffed onions. -
Roasted Vegetables
Seasonal vegetables roasted until caramelized provide a sweet contrast to the savory filling of the onions. -
Greek Rice Pilaf
Fluffy rice cooked with lemon and herbs enhances the meal’s overall theme and adds a nice texture alongside stuffed onions. -
Lemon Potatoes
These tangy potatoes are baked until golden brown, adding zest and heartiness to your dinner plate. -
Chickpea Salad
A protein-rich salad featuring chickpeas, red onion, and parsley offers a nutritious balance alongside your main dish. -
Stuffed Grape Leaves
These tender rolls filled with rice and herbs complement the flavors of Salantourmasi beautifully while adding variety to your meal.
Common Mistakes to Avoid
Stuffing onions can be tricky. Here are some common mistakes to watch out for when making Greek Stuffed Onions: Salantourmasi.
- Not boiling the onions long enough: If the onions aren’t softened properly, they will be challenging to stuff and might not cook evenly. Boil them until tender but not falling apart.
- Overcooking the filling: Cooking the filling too long can lead to mushy rice. Aim for the rice to absorb the broth without becoming overly soft.
- Skipping seasoning: Failing to season each component, especially the filling, can result in a bland dish. Taste and adjust salt and pepper as you go.
- Using too much liquid in the sauce: Adding excessive liquid can lead to a soupy texture rather than a rich sauce. Follow the recipe’s measurements carefully.
- Not allowing for resting time: Letting stuffed onions cool slightly before serving helps flavors meld and makes them easier to handle.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Greek Stuffed Onions in an airtight container.
- They will last in the refrigerator for up to 3 days.
Freezing Greek Stuffed Onions: Salantourmasi
- Wrap each stuffed onion tightly in plastic wrap or foil.
- Place them in a freezer-safe container or bag. They can be frozen for up to 3 months.
Reheating Greek Stuffed Onions: Salantourmasi
- Oven: Preheat your oven to 350°F (175°C), place onions in a baking dish with a little broth, cover with foil, and heat for about 20-25 minutes.
- Microwave: Heat on medium power for about 2-3 minutes per onion, checking frequently until heated through.
- Stovetop: Place in a skillet with a splash of broth over medium heat. Cover and warm gently until heated through.
Frequently Asked Questions
Here are some common questions about Greek Stuffed Onions: Salantourmasi.
What type of rice is best for Greek Stuffed Onions?
Arborio rice is ideal due to its creamy texture when cooked. It absorbs flavors well and complements the meat filling perfectly.
Can I make Greek Stuffed Onions vegetarian?
Yes! Substitute ground beef with lentils or mushrooms and use vegetable broth instead of onion broth for a delicious vegetarian option.
How do I serve Greek Stuffed Onions: Salantourmasi?
These stuffed onions are fantastic served warm with yogurt or feta cheese on the side, along with crusty bread and a fresh salad.
Can I use other meats besides beef?
Absolutely! You can replace ground beef with turkey, lamb, or even chicken, depending on your preference.
How long does it take to prepare Greek Stuffed Onions: Salantourmasi?
Preparation takes about 30 minutes, while cooking takes around 1 hour and 20 minutes total, including baking time.
Final Thoughts
Greek Stuffed Onions: Salantourmasi are not only delicious but also versatile. You can customize them by adding different herbs or using various types of meat. This dish is perfect for family dinners or special occasions. Give it a try; you won’t be disappointed!
Greek Stuffed Onions: Salantourmasi
Experience the vibrant flavors of the Mediterranean with Greek Stuffed Onions: Salantourmasi. This delightful dish features tender onions filled with a savory blend of ground beef, aromatic herbs, and rice, all simmered in a rich tomato sauce. Perfect for family dinners or special occasions, these stuffed onions deliver warmth and comfort in every bite. Serve them alongside crusty bread or yogurt for a complete meal that’s sure to impress!
- Prep Time: 30 minutes
- Cook Time: 80 minutes
- Total Time: 1 hour 50 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 6–8 medium onions
- 2–3 tablespoons olive oil
- 1 finely chopped onion
- 5–6 grated garlic cloves
- 2 pounds ground beef
- 1 cup Arborio rice
- Salt and freshly cracked black pepper to taste
- 2 cups pureed canned or fresh tomatoes
- 1/3 cup finely chopped fresh parsley
- 1 teaspoon dried oregano
- Balsamic vinegar
Instructions
- Prepare the onions by boiling them in salted water for 10–15 minutes until softened. Carefully separate layers while keeping them intact.
- In a skillet, heat olive oil and sauté chopped onion until softened. Add garlic and ground beef; cook until browned. Stir in rice and reserved broth, cooking until liquid is absorbed.
- Stuff each onion layer with the filling, then arrange seam-side down in a baking pan.
- Combine remaining tomato puree and balsamic vinegar, pouring over the onions. Cover and bake at 400°F (200°C) for about 45 minutes; uncover and bake for an additional 35–45 minutes until tender.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 5g
- Sodium: 620mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 75mg




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