Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes
Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes is a vibrant and flavorful dish that brings together fresh ingredients and nutritious elements in a delightful combination. This salad features tender orzo pasta tossed with crisp baby spinach, tangy feta cheese, and savory sun-dried tomatoes, all drizzled with a homemade balsamic dressing. Perfect for light lunches, festive gatherings, or as a refreshing side dish at barbecues, this recipe is not only quick to prepare but also meal prep-friendly. Enjoy it chilled for enhanced flavors or serve it immediately for a burst of freshness. Whip up this easy salad in just 20 minutes and savor the deliciousness!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 garlic clove (minced)
- 1/4 tsp salt
- 2 tbsp balsamic vinegar
- 1/4 cup olive oil
- 1 tsp Dijon mustard
- 4 cups baby spinach
- 1/2 cup sun-dried tomatoes (packed in oil)
- 1/2 lb orzo
- 2 oz feta cheese (crumbled)
Instructions
- Cook the orzo in salted boiling water until al dente. Drain and cool slightly.
- In a mixing bowl, whisk together minced garlic, salt, balsamic vinegar, olive oil, Dijon mustard, and pepper.
- Combine the cooked orzo, spinach, sun-dried tomatoes, and feta in a large bowl. Drizzle with dressing and toss gently.
- Serve immediately or refrigerate for 30 minutes to let flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 15mg