Air Fryer Sweet Chili Chicken and Brussels Sprouts

Air Fryer Sweet Chili Chicken and Brussels Sprouts is a delightful dish that combines spicy chili ginger chicken with crispy Brussels sprouts. This recipe is perfect for busy weeknights, special occasions, or meal prepping for the week ahead. The balance of flavors and textures makes it a standout choice for anyone looking to enjoy a healthy yet delicious meal.

Why You’ll Love This Recipe

• Quick Preparation: This dish takes only 30 minutes from start to finish, making it ideal for busy days.
• Health-Conscious Choice: Packed with protein and fiber, this recipe is both nutritious and satisfying.
• Flavor Explosion: The combination of sweet chili sauce and spices creates a mouthwatering taste that will please any palate.
• Versatile Serving Options: Enjoy it as a main dish or serve it over rice or quinoa for a complete meal.
• Easy Cleanup: Cooking in an air fryer means less mess and no need for multiple pots and pans.

Tools and Preparation

To make Air Fryer Sweet Chili Chicken and Brussels Sprouts, you will need some essential kitchen tools. Having the right equipment will streamline your cooking process and help you achieve perfect results every time.

Essential Tools and Equipment

• Air Fryer
• Mixing Bowl
• Knife
• Cutting Board

Importance of Each Tool

• Air Fryer: This tool cooks food evenly while providing a crispy texture without the excess oil.
• Mixing Bowl: A good mixing bowl allows you to easily combine ingredients, ensuring even coating of the chicken.
• Knife: A sharp knife is essential for efficiently chopping the chicken and preparing the Brussels sprouts.
• Cutting Board: A sturdy cutting board provides a safe surface for all your chopping needs.

Ingredients

Spicy chili ginger chicken breast with crispy brussels sprouts.

For the Brussels Sprouts

• 12 oz Brussels Sprouts, stemmed and halved
• 1 Tablespoon (16g) Olive Oil
• 1 teaspoon Kosher Salt
• 1 teaspoon Black Pepper

For the Chicken

• 1 lb Boneless Skinless Chicken Breast, diced
• 1 Tablespoon (16g) Chili Oil
• 2 teaspoon Ground Ginger
• 1 teaspoon Garlic Powder
• 1 teaspoon Chili Powder
• 1/2 teaspoon Kosher Salt

For Serving

• 1/4 cup (60g) Sweet Chili Sauce, plus more for serving

How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Cut the stems off the Brussels sprouts before cutting them in half. Toss them in olive oil, kosher salt, and black pepper until evenly coated.

Step 2: Air Fry the Brussels Sprouts

Add the Brussels sprouts to an air fryer basket. Cook at 400ºF for 10 minutes until they are tender and slightly crispy.

Step 3: Season the Chicken

While the Brussels sprouts are cooking, coat the diced chicken breast in chili oil. Add ground ginger, garlic powder, chili powder, and kosher salt. Stir well to ensure all pieces are coated evenly.

Step 4: Combine in Air Fryer

After cooking the Brussels sprouts for 10 minutes, add the seasoned chicken breast to the air fryer basket. Gently stir everything together to combine.

Step 5: Cook Together

Air fry at 400ºF for an additional 10-12 minutes. Ensure that the chicken reaches an internal temperature of 160ºF to 165ºF. Stir halfway through cooking for even crisping on both chicken and Brussels sprouts.

Step 6: Add Sweet Chili Sauce

Once cooked, add the sweet chili sauce to the mixture in the air fryer. Stir everything together. Air fry or broil for an additional 1-2 minutes to caramelize the sauce slightly before serving.

Enjoy this scrumptious Air Fryer Sweet Chili Chicken and Brussels Sprouts with rice or as is—it’s sure to impress!

How to Serve Air Fryer Sweet Chili Chicken and Brussels Sprouts

Serving Air Fryer Sweet Chili Chicken and Brussels Sprouts can elevate your dining experience. Here are some delightful ways to present this dish that will impress your family and friends.

With Rice

• Fluffy white rice or jasmine rice complements the sweet chili sauce perfectly, soaking up all the flavors.

Topped with Toasted Sesame Seeds

• A sprinkle of toasted sesame seeds adds a nutty crunch, enhancing the overall texture of the dish.

With Lime Wedges

• Fresh lime wedges provide a zesty contrast to the sweetness, brightening up each bite with a citrusy flavor.

On a Bed of Greens

• Serve over mixed greens for a refreshing touch. The crispness of the greens balances the warmth of the chicken and sprouts.

Additional Sweet Chili Sauce

• Drizzle more sweet chili sauce on top for those who love extra sweetness and heat in every bite!

How to Perfect Air Fryer Sweet Chili Chicken and Brussels Sprouts

To ensure your Air Fryer Sweet Chili Chicken and Brussels Sprouts come out perfectly every time, follow these helpful tips.

• Preheat your air fryer: Ensure your air fryer is preheated for even cooking and crispiness.
• Cut vegetables evenly: Halve the Brussels sprouts uniformly to guarantee they cook at the same rate.
• Don’t overcrowd the basket: Leave enough space in the air fryer basket for even airflow, leading to better crisping.
• Use a meat thermometer: Check the chicken’s internal temperature to ensure it is fully cooked without drying out.
• Experiment with spices: Feel free to add more spices or herbs based on your taste preferences for added depth of flavor.

Best Side Dishes for Air Fryer Sweet Chili Chicken and Brussels Sprouts

Pairing side dishes with Air Fryer Sweet Chili Chicken and Brussels Sprouts can turn your meal into a feast. Here are some great options to consider.

1. Coconut Rice
   A creamy coconut rice brings a tropical flair that pairs well with sweet chili flavors.
2. Quinoa Salad
   A light quinoa salad with diced vegetables offers a nutritious contrast and enhances the meal’s healthiness.
3. Roasted Sweet Potatoes
   The natural sweetness of roasted sweet potatoes complements the savory elements of this dish beautifully.
4. Garlic Mashed Potatoes
   Creamy garlic mashed potatoes provide comfort food vibes while balancing the spicy chicken and sprouts.
5. Steamed Broccoli
   Simple steamed broccoli adds vibrant color and nutrients, making for an appealing plate.
6. Cauliflower Rice
   A low-carb alternative that absorbs flavors well, cauliflower rice serves as a healthy base for this dish.

Common Mistakes to Avoid

When making Air Fryer Sweet Chili Chicken and Brussels Sprouts, avoid these common pitfalls for the best results.

• Not Preparing Ingredients Properly: Always stem and halve the Brussels sprouts for even cooking. This ensures they cook through and become crispy.
• Ignoring Cook Times: Each air fryer can have different performance levels. Keep an eye on your dish to prevent overcooking or undercooking the chicken.
• Skipping Seasoning: Make sure to season both the chicken and Brussels sprouts well. Proper seasoning enhances flavors, so don’t skimp!
• Overcrowding the Basket: Avoid putting too many ingredients in the air fryer at once. This can lead to uneven cooking and less crispiness.
• Neglecting to Stir: Stirring halfway through cooking is essential for even crisping, especially for the Brussels sprouts.

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Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• They should last up to 3 days in the refrigerator.

Freezing Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Place cooled portions in a freezer-safe container or bag.
• They can be frozen for up to 3 months.

Reheating Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Oven: Preheat to 350ºF and bake for about 10-15 minutes until heated through.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Warm in a skillet over medium heat until hot, stirring occasionally.

Frequently Asked Questions

What is Air Fryer Sweet Chili Chicken and Brussels Sprouts?

Air Fryer Sweet Chili Chicken and Brussels Sprouts is a flavorful dish featuring tender chicken breast coated with sweet chili sauce served alongside crispy Brussels sprouts.

How long does it take to make Air Fryer Sweet Chili Chicken and Brussels Sprouts?

The total time for this recipe is approximately 30 minutes, including prep and cooking time.

Can I customize the recipe?

Yes! Feel free to add other vegetables or adjust the seasoning according to your preference for a unique twist.

What should I serve with Air Fryer Sweet Chili Chicken and Brussels Sprouts?

Serve this dish with rice, quinoa, or a fresh salad to create a complete meal that’s both nutritious and satisfying.

Final Thoughts

Air Fryer Sweet Chili Chicken and Brussels Sprouts is not only delicious but also versatile. You can easily customize it based on your taste preferences. Try this recipe today for a quick weeknight dinner that’s packed with flavor!