Pumpkin Shakshuka (Baked Eggs in Tomato Stew) is a heartwarming dish that brings the comforting flavors of autumn to your breakfast table. This savory meal showcases the delightful taste of pumpkin, making it perfect for brunch gatherings or cozy dinners. With its vibrant colors and aromatic spices, this recipe is not only visually appealing but also easy to prepare, ensuring everyone can enjoy a delicious start to their day.
Why You’ll Love This Recipe
- Quick and Easy Preparation: With just 10 minutes of prep time, you can whip up a flavorful breakfast without any hassle.
- Nutrient-Rich Ingredients: Packed with vegetables and eggs, this dish offers a healthy dose of vitamins and protein to fuel your morning.
- Versatile Serving Options: Enjoy it alone or serve with crusty garlic toast for a more filling meal; it’s great for any occasion!
- Flavorful and Satisfying: The combination of spices and pumpkin creates a rich, savory stew that will tantalize your taste buds.
- Perfect for Gatherings: This dish can easily be scaled up to serve a crowd, making it ideal for brunch parties or family breakfasts.
Tools and Preparation
To make Pumpkin Shakshuka successfully, you’ll need some essential tools in your kitchen. These will help streamline the cooking process and ensure every element comes together beautifully.
Essential Tools and Equipment
- Cast iron skillet
- Wooden spoon
- Measuring spoons
- Knife
- Cutting board
- Lid
Importance of Each Tool
- Cast iron skillet: This tool retains heat well and distributes it evenly, perfect for cooking the shakshuka thoroughly.
- Wooden spoon: Ideal for stirring ingredients without scratching your cookware while ensuring even mixing.
- Lid: Covering the skillet helps cook the eggs perfectly by steaming them while they set.

Ingredients
This autumnal twist on a savory breakfast is a delicious way to enjoy pumpkin.
For the Base
- 1 Tablespoon olive oil
- 1 small yellow onion (diced small)
- 4 garlic cloves (minced)
- 1 red bell pepper (veins removed and chopped small)
- 1 cup pumpkin puree
- 28 ounces fire roasted tomatoes
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- salt and pepper (to taste)
For Topping
- 6 large eggs
- fresh parsley (for garnish)
How to Make Pumpkin Shakshuka (Baked Eggs in Tomato Stew)
Step 1: Heat Olive Oil
Heat the olive oil in a cast iron skillet over medium heat. Add the diced onion and sauté until translucent, which should take about 2 minutes.
Step 2: Add Garlic and Peppers
Add in the minced garlic and chopped bell peppers. Cook until they begin to brown. Then stir in the pumpkin puree, fire-roasted tomatoes, and spices until well combined. Simmer for 2-3 minutes before seasoning with salt and pepper to taste.
Step 3: Create Wells for Eggs
Create six shallow wells in the tomato mixture. Crack an egg into each well. Cover with a lid and cook until the whites are set but the yolks remain runny, about 8 minutes.
Step 4: Garnish and Serve
Garnish with fresh parsley before serving. Spoon onto crusty garlic toast for a filling and savory breakfast experience that everyone will love!
How to Serve Pumpkin Shakshuka (Baked Eggs in Tomato Stew)
Pumpkin Shakshuka is a delightful dish that can be enjoyed in various ways. Whether for breakfast, brunch, or a cozy dinner, here are some serving suggestions to enhance your meal experience.
With Crusty Garlic Toast
- Toast slices of your favorite bread and rub with garlic for an aromatic crunch that pairs perfectly with the rich tomato stew.
Over Quinoa
- Serve the shakshuka over a bed of fluffy quinoa for added protein and texture. This makes for a filling and nutritious option.
With Feta Cheese
- Sprinkle crumbled feta on top before serving for a creamy contrast to the savory tomato base. It adds an extra layer of flavor that complements the dish beautifully.
Accompanied by Avocado Slices
- Fresh avocado slices add creaminess and healthy fats, balancing the spice and acidity of the shakshuka.
With Fresh Herbs
- Garnish with additional fresh parsley or cilantro to brighten up the dish. The herbs enhance both presentation and flavor.
How to Perfect Pumpkin Shakshuka (Baked Eggs in Tomato Stew)
Perfecting your Pumpkin Shakshuka can elevate your cooking game. Here are some tips to make it even better.
- Use fresh ingredients: Opt for fresh vegetables and ripe tomatoes to maximize flavor.
- Adjust spice levels: Customize the amount of crushed red pepper flakes based on your heat preference.
- Experiment with herbs: Try adding thyme or oregano for an extra depth of flavor.
- Cook eggs to preference: Adjust cooking time if you prefer firmer yolks instead of runny ones.
- Serve immediately: Enjoy this dish right after cooking to savor its freshness and warmth.
Best Side Dishes for Pumpkin Shakshuka (Baked Eggs in Tomato Stew)
Pairing sides with your Pumpkin Shakshuka can create a well-rounded meal. Here are some excellent options to consider.
- Mixed Green Salad: A light salad with lemon vinaigrette can add brightness and freshness alongside the rich shakshuka.
- Roasted Sweet Potatoes: These provide a sweet contrast to the savory flavors of the shakshuka; simply toss with olive oil and roast until tender.
- Cucumber Yogurt Dip: A cool dip made from yogurt, cucumber, and mint can balance out the warmth of the dish.
- Pita Bread: Soft pita is great for scooping up shakshuka; warm it slightly before serving for an inviting touch.
- Grilled Vegetables: Seasonal grilled veggies like zucchini or bell peppers complement the dish while adding vibrant colors.
- Spiced Chickpeas: Roasted chickpeas seasoned with cumin and paprika offer a crunchy texture that pairs well with soft eggs in shakshuka.
Common Mistakes to Avoid
Shakshuka can be a delightful dish, but there are some common pitfalls to watch out for when making Pumpkin Shakshuka (Baked Eggs in Tomato Stew). Here are a few mistakes to avoid.
- Using the wrong tomatoes – Using fresh tomatoes instead of canned fire-roasted tomatoes can lead to a less flavorful dish. Opt for fire-roasted for a richer taste.
- Overcooking the eggs – Cooking the eggs too long will result in hard yolks. Aim for runny yolks by cooking them just until the whites are set.
- Skipping seasoning – Forgetting to season your dish adequately can leave it bland. Taste as you go and adjust salt and spices accordingly.
- Not simmering long enough – If you don’t let the mixture simmer, the flavors won’t meld well. Allow at least 2-3 minutes to bring out the best flavors.
- Neglecting garnishes – Skipping garnishes can make your dish look unappealing. Adding fresh parsley not only enhances flavor but also adds visual appeal.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will stay fresh for up to 3 days.
Freezing Pumpkin Shakshuka (Baked Eggs in Tomato Stew)
- Divide into single-serving portions before freezing.
- Use freezer-safe containers or bags, and it will last for up to 2 months.
Reheating Pumpkin Shakshuka (Baked Eggs in Tomato Stew)
- Oven – Preheat oven to 350°F (175°C), cover with foil, and heat for about 15 minutes or until warmed through.
- Microwave – Place in a microwave-safe dish, cover loosely, and heat in short intervals until hot, about 2-3 minutes total.
- Stovetop – Heat in a skillet over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions regarding Pumpkin Shakshuka (Baked Eggs in Tomato Stew).
Can I use different vegetables in my Pumpkin Shakshuka?
Absolutely! Feel free to add your favorite vegetables like zucchini or spinach for added nutrition and flavor.
How do I make this recipe vegan?
To make it vegan, simply replace the eggs with tofu or chickpea flour scrambled with spices.
Can I prepare Pumpkin Shakshuka ahead of time?
Yes! You can prepare the tomato mixture ahead of time and add the eggs just before serving.
What can I serve with Pumpkin Shakshuka?
Serve it with crusty garlic bread or pita on the side for dipping. It pairs wonderfully with a fresh salad too.
Is Pumpkin Shakshuka suitable for meal prep?
Definitely! This recipe is great for meal prep as it keeps well in the fridge and reheats nicely.
Final Thoughts
Pumpkin Shakshuka (Baked Eggs in Tomato Stew) is a deliciously unique twist on a classic dish that brings warmth and comfort during autumn. Its versatility allows you to customize it with various vegetables and spices, making it perfect for breakfast, brunch, or even dinner. Give this recipe a try; it’s sure to become a favorite!
Pumpkin Shakshuka (Baked Eggs in Tomato Stew)
Pumpkin Shakshuka (Baked Eggs in Tomato Stew) is a delightful autumn-inspired dish that brings warmth and comfort to your breakfast or dinner table. This savory recipe features a rich blend of pumpkin puree, fire-roasted tomatoes, and aromatic spices, creating a hearty stew that’s perfect for any occasion. With the addition of perfectly baked eggs nestled in the flavorful base, it’s both nutritious and satisfying. This dish is quick to prepare, making it an ideal choice for busy mornings or cozy family gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Autumn
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 4 garlic cloves (minced)
- 1 red bell pepper (chopped)
- 1 cup pumpkin puree
- 28 ounces fire-roasted tomatoes
- 6 large eggs
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a cast iron skillet over medium heat. Sauté diced onion until translucent (about 2 minutes).
- Add minced garlic and chopped bell pepper; cook until they begin to brown.
- Stir in pumpkin puree, fire-roasted tomatoes, crushed red pepper flakes, smoked paprika, cumin, salt, and pepper. Simmer for 2-3 minutes.
- Create six shallow wells in the mixture and crack an egg into each well. Cover with a lid and cook until the egg whites are set but yolks remain runny (about 8 minutes).
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 186mg




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