A refreshing Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is perfect for brunch or a light lunch. This salad features creamy avocado, peppery arugula, juicy tomatoes, and jammy eggs, all drizzled with a tangy balsamic tahini dressing. Its unique combination of flavors and textures makes it a standout dish that can brighten any meal.
Why You’ll Love This Recipe
- Quick to Prepare: In just 17 minutes, you can whip up this delicious salad.
- Nutritious Ingredients: Packed with protein and healthy fats, this salad is both filling and nourishing.
- Flavorful Dressing: The creamy balsamic tahini drizzle adds a delightful tang that elevates the entire dish.
- Versatile Meal: Enjoy it as a light lunch, brunch option, or even as a side dish for dinner.
- Customizable: Feel free to add in your favorite veggies or proteins to make it your own!
Tools and Preparation
Before you start making your Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle, gather these essential tools.
Essential Tools and Equipment
- Saucepan
- Whisk
- Mixing bowl
- Plate
Importance of Each Tool
- Saucepan: Essential for boiling the eggs to achieve that perfect jammy texture.
- Whisk: Helps create a smooth and well-combined dressing without lumps.
- Mixing bowl: Useful for mixing the dressing ingredients together before adding them to the salad.
- Plate: A stylish way to present your beautiful salad.

Ingredients
For the Salad
- 2 eggs
- 1 ripe avocado, sliced
- 1 cup arugula (rocket)
- cup cherry tomatoes or heirloom tomatoes, chopped
For the Dressing
- 1 tbsp balsamic vinegar
- 1 tbsp tahini
- tsp Dijon mustard (optional)
- 1 tsp olive oil
- Salt & black pepper to taste
- Chili flakes or ground sumac (optional garnish)
How to Make Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
Step 1: Boil the Eggs
Boil eggs for 6-7 minutes for that perfect jammy center. Once done, cool them in ice water. Peel and slice into halves or quarters.
Step 2: Make the Dressing
In a mixing bowl, whisk together balsamic vinegar, tahini, olive oil, Dijon (if using), a pinch of salt, and a splash of water until you reach a drizzling consistency.
Step 3: Assemble the Salad
On a plate, layer the arugula first. Then top with avocado slices and chopped tomatoes. Nestle in the egg halves for an appealing presentation.
Step 4: Drizzle & Finish
Generously drizzle the salad with your balsamic-tahini dressing. Finish by adding cracked black pepper, chili flakes, or sumac if desired.
Enjoy your vibrant and nutritious Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle!
How to Serve Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
This delightful salad is versatile and can be served in various ways. Whether you’re hosting a brunch or enjoying a simple lunch, here are some serving suggestions to enhance your experience.
As a Standalone Meal
- This salad is hearty enough to be enjoyed on its own, providing a satisfying mix of protein and healthy fats.
With Crusty Bread
- Pair the salad with slices of warm crusty bread for a delightful crunch and to soak up the creamy balsamic drizzle.
On a Bed of Quinoa
- Serve the salad over cooked quinoa for an extra boost of protein and fiber, making it even more filling.
Topped with Nuts
- Sprinkle toasted nuts such as almonds or walnuts on top for added texture and flavor.
With Fresh Herbs
- Garnish with fresh herbs like basil or cilantro to enhance the overall taste and elevate the visual appeal.
How to Perfect Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
Achieving the perfect Avocado Arugula Salad requires attention to detail. Here are some tips to ensure your salad shines every time you make it.
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Use ripe avocados: Ripe avocados add creaminess and flavor. Choose ones that yield slightly when pressed.
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Cook eggs precisely: For jammy eggs, boil them for exactly 6-7 minutes. This timing achieves that perfect soft center.
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Adjust dressing consistency: Feel free to add more water to the balsamic-tahini dressing until it reaches your desired drizzling thickness.
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Season generously: Don’t skip on salt and pepper; they enhance the flavors of the ingredients significantly.
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Experiment with toppings: Try adding different toppings like feta cheese or seeds for variety in taste and texture.
Best Side Dishes for Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
To complement your Avocado Arugula Salad, consider these side dishes that pair well without overpowering the main dish.
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Roasted Vegetables: A mix of seasonal vegetables roasted until tender adds warmth and depth to your meal.
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Chickpea Salad: A refreshing chickpea salad with cucumbers, red onion, and lemon juice offers a light yet protein-rich option.
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Sweet Potato Fries: Crispy sweet potato fries bring a hint of sweetness that balances the salad’s flavors beautifully.
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Couscous Pilaf: Fluffy couscous mixed with herbs and lemon zest provides an aromatic side that’s easy to prepare.
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Grilled Asparagus: Lightly grilled asparagus tossed in olive oil makes for a vibrant side dish that’s rich in nutrients.
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Fruit Salad: A colorful fruit salad adds sweetness and freshness, perfectly complementing the savory elements of the salad.
Common Mistakes to Avoid
Making an Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle can be simple, but there are a few common pitfalls to watch out for. Here are some mistakes to avoid:
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Using overcooked eggs: If you boil the eggs for too long, they will become hard-boiled instead of jammy. Aim for exactly 6-7 minutes of boiling for the perfect texture.
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Skipping the dressing: The creamy balsamic drizzle is key to flavor! Don’t skip it; whisk together all ingredients to enhance your salad’s taste and texture.
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Not seasoning properly: A pinch of salt and pepper makes a big difference. Be sure to season both the salad and the dressing to balance flavors.
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Choosing unripe avocados: Ensure your avocados are ripe for optimal creaminess. Check for a slight give when gently pressed; this indicates ripeness.
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Ignoring presentation: A well-presented salad is more appealing. Layer your ingredients thoughtfully and drizzle the dressing artfully for visual appeal.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Consume within 1-2 days for best freshness.
- Keep the dressing separate until ready to serve.
Freezing Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
- This salad is not recommended for freezing as the avocado and arugula will lose their texture.
- If necessary, you can freeze cooked eggs separately.
Reheating Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
- Oven: Preheat to 350°F (175°C) and warm on a baking sheet for about 5-10 minutes.
- Microwave: Heat in short intervals (15-20 seconds) until warmed through; avoid overheating.
- Stovetop: Gently heat in a pan over low heat, stirring occasionally until warm.
Frequently Asked Questions
Here are some common questions about the Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle:
Can I make the Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle ahead of time?
Yes, you can prepare most components ahead. However, it’s best to add avocado and dressing just before serving to maintain freshness.
What can I substitute if I don’t have tahini?
If you don’t have tahini, consider using almond butter or sunflower seed butter as alternatives in the dressing.
How do I ensure my eggs are jammy?
Boil your eggs for precisely 6-7 minutes and then cool them rapidly in ice water. This will help achieve that perfect jammy texture.
Is it possible to customize this salad?
Absolutely! Feel free to add nuts, seeds, or different vegetables based on personal preference or seasonal availability.
Final Thoughts
The Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is a delightful and nutritious dish perfect for brunch or a light lunch. Its combination of creamy avocado, protein-rich eggs, and vibrant arugula offers a refreshing experience. You can easily customize it by adding your favorite toppings or adjusting the dressing ingredients. Give it a try—you won’t be disappointed!
Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
Indulge in the vibrant flavors of our Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle. This refreshing salad is perfect for brunch or a light lunch, combining creamy avocado, peppery arugula, juicy tomatoes, and protein-rich jammy eggs. Topped with a tangy balsamic tahini dressing, each bite offers a delightful contrast of textures and flavors that will elevate any meal. Quick to prepare and customizable to your taste, this salad is both nutritious and satisfying—ideal for those looking for a wholesome meal without compromising on flavor.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Salad
- Method: Boiling/Whisking
- Cuisine: American
Ingredients
- 2 eggs
- 1 ripe avocado, sliced
- 1 cup arugula
- 1 cup cherry tomatoes or heirloom tomatoes, chopped
- 1 tbsp balsamic vinegar
- 1 tbsp tahini
- 1 tsp olive oil
- Salt & black pepper to taste
Instructions
- Boil the eggs for 6-7 minutes until jammy. Cool in ice water before peeling and slicing.
- In a mixing bowl, whisk together balsamic vinegar, tahini, olive oil, salt, and a splash of water until smooth.
- On a plate, layer arugula followed by avocado slices and chopped tomatoes. Add egg halves on top.
- Generously drizzle with the balsamic-tahini dressing and finish with cracked black pepper or optional garnishes.
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 230mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg
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