Grilled Garlic and Herb Chicken and Veggies

This Grilled Garlic and Herb Chicken and Veggies recipe is a delightful combination of flavors that will elevate your meal prep. Perfect for busy weeknights or weekend gatherings, it’s quick, easy, and packed with nutrients. The savory chicken paired with vibrant veggies makes this dish a standout choice for anyone looking to enjoy healthy eating without sacrificing taste.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 20 minutes from start to finish, making it ideal for those on the go.
• Flavorful Marinade: The Delallo garlic and herb veggie marinade infuses the chicken and vegetables with a delicious taste that everyone will love.
• Healthy Option: Low in carbs and high in protein, this dish fits perfectly into a balanced diet.
• Versatile Ingredients: Feel free to swap out the vegetables based on your preferences or what’s in season.
• One-Pan Wonder: With everything cooked on the grill, cleanup is minimal, allowing more time to enjoy your meal.

Tools and Preparation

To make Grilled Garlic and Herb Chicken and Veggies, you’ll need a few essential tools to ensure everything cooks perfectly.

Essential Tools and Equipment

• Grill
• Grill tray or basket
• Measuring spoons
• Mixing bowl

Importance of Each Tool

• Grill: This is essential for getting those perfect grill marks on your chicken and veggies while adding a smoky flavor.
• Grill tray or basket: This tool helps keep smaller vegetables from falling through the grates, ensuring even cooking.
• Measuring spoons: Accurate measurements are key to achieving the right flavor balance in your marinade.
• Mixing bowl: Ideal for combining the marinade with chicken and veggies thoroughly.

Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious, and low-carb!

For the Chicken

• 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
• 3 ounce package Delallo garlic and herb veggie marinade
• kosher salt

For the Vegetables

• 1 lb asparagus (1 bunch, tough ends removed)
• 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
• 1 medium yellow squash (sliced 1/4-inch thick)
• 1 red bell pepper (seeded and sliced into strips)
• olive oil cooking spray

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Marinate the Chicken

1. Shake the marinade well before use.
2. Season chicken with 1/2 teaspoon salt.
3. Add 2 tablespoons of veggie herb marinade, coating the chicken evenly. Let it marinate for at least 1 hour or as long as overnight.

Step 2: Marinate the Veggies

1. In a mixing bowl, combine remaining marinade with all vegetables.
2. Toss until veggies are evenly coated.

Step 3: Prepare the Grill

1. Preheat your grill over medium-high heat.
2. Ensure grates are clean and well-oiled to prevent sticking.

Step 4: Grill the Vegetables

1. Place veggies on one large grill tray or two smaller trays (or cook in batches).
2. Season with 3/4 teaspoon salt and black pepper.
3. Cook, turning often until edges are browned, about 8 minutes. Set aside on a platter.

Step 5: Grill the Chicken

1. Place marinated chicken on the grill.
2. Cook for about 4 to 5 minutes on each side, until grill marks appear and chicken is cooked through.
3. Transfer to platter with grilled veggies and serve immediately.

Enjoy your deliciously grilled garlic and herb chicken along with fresh veggies!

How to Serve Grilled Garlic and Herb Chicken and Veggies

Serving Grilled Garlic and Herb Chicken and Veggies can be both simple and elegant. This dish pairs wonderfully with a variety of sides, making it versatile enough for any occasion. Here are some creative serving suggestions to elevate your meal.

With a Fresh Salad

• Mixed Greens: Serve the chicken and veggies on a bed of mixed greens tossed with olive oil and lemon juice for a refreshing contrast.
• Caesar Salad: A classic Caesar salad adds crunch and flavor that complements the grilled flavors beautifully.

On a Grain Bowl

• Quinoa Base: Layer the chicken and veggies over a bowl of fluffy quinoa for a nutritious meal packed with protein.
• Brown Rice: Serve with brown rice to provide a nutty flavor that balances the garlic and herb notes.

As Part of a Wrap

• Whole Wheat Wraps: Roll the chicken and veggies in whole wheat wraps with hummus or tzatziki sauce for a healthy lunch option.
• Lettuce Wraps: For a low-carb alternative, use large lettuce leaves to wrap the ingredients.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

To make sure your Grilled Garlic and Herb Chicken and Veggies turns out perfectly every time, keep these tips in mind.

• Marinate Longer: Allowing the chicken to marinate for several hours enhances flavor. Overnight marination is ideal.
• Preheat Your Grill: Ensuring your grill is hot before cooking helps achieve those perfect grill marks and prevents sticking.
• Use Fresh Ingredients: Fresh herbs and vegetables not only taste better but also add vibrant color to your dish.
• Don’t Overcrowd the Grill: Give each piece space on the grill so they cook evenly without steaming each other.
• Check Doneness: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (75°C) for safe eating.
• Let It Rest: Allowing the chicken to rest for a few minutes after grilling keeps it juicy before serving.

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Pairing side dishes with Grilled Garlic and Herb Chicken and Veggies can enhance your meal tremendously. Here are some excellent options that complement this flavorful dish.

1. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that’s low in carbs but high in flavor.
2. Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully with the savory garlic chicken.
3. Steamed Broccoli: Bright green broccoli adds color, nutrition, and crunch alongside your main dish.
4. Couscous Salad: Light couscous mixed with cherry tomatoes, cucumbers, and herbs makes for a refreshing side.
5. Grilled Corn on the Cob: Brush corn with olive oil, season lightly, then grill until charred for delightful sweetness.
6. Mediterranean Chickpea Salad: A protein-packed salad with chickpeas, cucumber, feta cheese (or omit), olives, and herbs offers great texture.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Grilled Garlic and Herb Chicken and Veggies from good to great.

• Over-marinating the chicken – Marinating for too long can lead to overly salty or mushy chicken. Stick to a maximum of overnight for best results.
• Neglecting vegetable prep – Failing to slice veggies evenly can cause uneven cooking. Always cut them into uniform sizes for even grilling.
• Skipping oil on the grill – Not oiling the grill can lead to sticking and tearing of the chicken and veggies. Make sure to coat the grates lightly with oil before grilling.
• Crowding the grill – Placing too much food on the grill can lower the temperature and result in steaming rather than grilling. Cook in batches if necessary to maintain proper heat.
• Ignoring internal temperature – Not checking the chicken’s internal temperature may result in undercooked meat. Use a meat thermometer to ensure it reaches 165°F (75°C).

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Keep vegetables separate from chicken if possible to maintain freshness.

Freezing Grilled Garlic and Herb Chicken and Veggies

• Freeze in airtight containers or heavy-duty freezer bags for up to 3 months.
• Label containers with the date for easy tracking.

Reheating Grilled Garlic and Herb Chicken and Veggies

• Oven – Preheat oven to 350°F (175°C) and bake covered for about 15-20 minutes, ensuring even heating.
• Microwave – Heat in a microwave-safe dish on medium power for 2-3 minutes, stirring halfway through.
• Stovetop – Place in a skillet over medium heat, stirring occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

This section answers some common queries about preparing Grilled Garlic and Herb Chicken and Veggies.

Can I use different vegetables?

Yes! Feel free to swap out asparagus, zucchini, or bell peppers with your favorite vegetables like broccoli or carrots.

How do I ensure my chicken is tender?

Marinating is key! Use a flavorful marinade and avoid overcooking the chicken for a tender bite.

What can I serve with Grilled Garlic and Herb Chicken and Veggies?

These grilled items pair well with rice, quinoa, or a fresh salad for a complete meal.

Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken and prep veggies a day ahead for convenience.

Final Thoughts

Grilled Garlic and Herb Chicken and Veggies is an easy-to-make dish that combines delicious flavors with healthy ingredients. This versatile recipe allows for customization based on your favorite vegetables or marinades. Give it a try; it’s perfect for weeknight dinners or meal prep!