Zucchini Noodle Pasta Salad
Zucchini Noodle Pasta Salad is a delightful and refreshing dish that brings together the vibrant flavors of fresh veggies and a zesty dressing. This healthy salad features spiralized zucchini as a base, combined with crunchy cucumbers, creamy avocado, and your choice of protein for an added boost of nutrition. Perfect for summer gatherings or a light lunch, this recipe offers a nutritious twist on traditional pasta salads without the guilt. Enjoy it chilled and customize it to suit your taste!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 10 oz Spiralized zucchini
- 1 teaspoon olive oil
- 1/3 cup Green Goddess Salad Dressing
- 1/4 cup chopped tomatoes
- 1/4 cup chopped olives
- 1 avocado, peeled and sliced
- Salt and pepper to taste
Instructions
- Prepare the zucchini noodles by placing them on paper towels, sprinkling with salt, and letting them sweat for at least 30 minutes to remove excess moisture.
- Heat olive oil in a skillet over medium-high heat. Add zucchini noodles and cook for 3-4 minutes until soft.
- Transfer cooked noodles to a large mixing bowl. Add Green Goddess dressing, chopped tomatoes, olives, salt, and pepper; stir well to combine.
- Cover and chill in the refrigerator for at least 1 hour.
- Serve topped with sliced avocado just before enjoying.
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/zucchini-noodle-pasta-salad/