Zesty Vibrant Tex Mex Quinoa Salad for Flavorful Feasts
Zesty Vibrant Tex Mex Quinoa Salad for Flavorful Feasts is a colorful celebration of fresh ingredients that brings together nutrition and taste in every bite. This delightful salad features fluffy quinoa, hearty black beans, and a mix of vibrant vegetables, all tossed in a zesty lime dressing. Perfect for hot summer days, picnics, or as a refreshing side dish at any gathering, this salad is not only quick to prepare but also packed with fiber and protein, making it a satisfying choice for both lunch and dinner. With its versatility, you can enjoy it on its own or pair it with grilled chicken or tacos—making it an ideal option for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup black beans
- 1 cup corn
- 1 red bell pepper
- 1 yellow bell pepper
- 1 avocado
- 1 red onion
- 1 cup cherry tomatoes
- Fresh cilantro
- 1/4 cup lime juice
- 3 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- Pepper to taste
Instructions
- Rinse quinoa under cold water. In a pot, combine rinsed quinoa and vegetable broth; bring to boil. Reduce heat, cover, and simmer for about 15 minutes until liquid is absorbed. Let sit covered for 5 minutes before fluffing.
- While quinoa cooks, chop the peppers, avocado, onion, and halve the cherry tomatoes. Place in a large mixing bowl.
- Once quinoa has cooled slightly, add to the bowl with chopped vegetables along with black beans and corn. Gently fold to combine.
- In a separate bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper until well combined.
- Pour dressing over salad mixture; toss gently until everything is coated.
- Serve immediately or refrigerate for at least one hour to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 310
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg