Soft Scramble Veggie Bowl with Avocado & Greens
Start your day with a burst of flavor and nutrition with our Soft Scramble Veggie Bowl with Avocado & Greens. This vibrant breakfast bowl features creamy scrambled eggs complemented by fresh cherry tomatoes, crisp cucumber, and luscious avocado, all beautifully arranged to please both the eyes and palate. It’s not only quick to prepare—taking just 10 minutes—but also customizable to fit your taste preferences. Whether you’re looking for a satisfying breakfast, a light lunch, or a nutritious dinner, this bowl is versatile enough to serve at any time of the day. With its balance of protein and fiber, you’ll stay energized throughout your busy schedule.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 23 eggs
- 1 tsp butter or olive oil
- 1 avocado, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1 cup microgreens or lamb's lettuce
- 1 slice whole grain or sourdough bread
- Salt & black pepper, to taste
- Optional: chili flakes, olive oil drizzle
Instructions
- Crack the eggs into a mixing bowl and whisk until well combined.
- In a non-stick skillet over low heat, melt butter or heat olive oil.
- Pour in the eggs and cook gently until softly set; season with salt and pepper.
- While the eggs cook, slice the avocado, cucumber, and halve the cherry tomatoes.
- Rinse microgreens under cold water.
- In a serving bowl, place scrambled eggs in the center and artfully arrange avocado, tomatoes, cucumber, and microgreens around it.
- Serve with a slice of whole grain or sourdough bread on the side.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 420
- Sugar: 3g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 370mg