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Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins
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Skinny Pumpkin Quinoa Muffins are a deliciously healthy treat that beautifully combines the flavors of autumn with the nutrition of superfoods. These muffins are perfect for breakfast, a midday snack, or even dessert. Made with wholesome ingredients like quinoa, pumpkin puree, and ripe bananas, they offer a satisfying texture and natural sweetness without excess sugar. The warming spices of cinnamon and nutmeg create an inviting aroma that fills your kitchen while baking. Easy to prepare and portable, these muffins can be enjoyed anywhere, making them an ideal choice for busy lifestyles. Plus, they’re naturally sweetened with maple syrup and banana, giving you a guilt-free indulgence that’s both nutritious and delightful.

Ingredients

Scale
  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana (1 large, 2 small)
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder (or 1 teaspoon extract)
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat the oven to 350ºF and grease a muffin tin.
  2. Combine flaxseed meal with water in a small bowl; set aside to gel.
  3. In a large bowl, whisk together dry ingredients except vanilla extract.
  4. In another bowl, mix mashed banana, pumpkin puree, non-dairy milk, and maple syrup until smooth; add flax egg.
  5. Pour wet mixture into dry ingredients; stir until just combined.
  6. Fill muffin cups three-quarters full; sprinkle toppings if desired.
  7. Bake for 23-25 minutes until a toothpick comes out clean.
  8. Let cool before enjoying.

Nutrition

Find it online: https://teffrecipes.com/skinny-pumpkin-quinoa-muffins/

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