Sicilian Orange Salad (Insalata di Arance)
Sicilian Orange Salad (Insalata di Arance) is a vibrant and refreshing dish that beautifully combines sweet oranges, crisp fennel, and savory olives. This Italian salad bursts with bright flavors and is perfect for any occasion, whether as a starter, side dish, or light lunch. With its colorful presentation and nutritious ingredients, this salad not only elevates your dining experience but also delights the palate with a balance of freshness and zest.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: N/A
- Cuisine: Italian
Ingredients
Scale
- 2 pounds oranges (5 to 6 oranges)
- 1 bulb fennel (halved, cored, and thinly sliced)
- 1 red onion (halved and thinly sliced)
- 3 tablespoons extra-virgin olive oil
- 1 cup pitted olives (black or green)
- Salt and freshly ground black pepper (to taste)
- ½ teaspoon red pepper flakes
- ½ cup chopped fresh flat-leaf parsley
- Balsamic vinegar (for drizzling; optional)
Instructions
- Prepare the Oranges: Remove the skin from the oranges using a sharp knife. Cut each orange into crosswise slices about 1/4 inch thick.
- Assemble the Salad: Layer the orange slices on a large serving platter with the fennel and red onion, slightly overlapping them for an attractive display.
- Add Flavor: Drizzle olive oil over the salad, then distribute olives evenly on top. Season with salt, pepper, red pepper flakes, and parsley. Optionally drizzle with balsamic vinegar before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg