Savory Mediterranean Chicken Tenders for Quick Healthy Dinners
Savory Mediterranean Chicken Tenders are the perfect solution for busy weeknights, delivering a burst of vibrant flavors in just under an hour. These tender chicken strips are marinated in a zesty blend of olive oil, garlic, and fresh herbs, ensuring every bite is packed with taste. Paired with colorful cherry tomatoes and olives, this dish is not only visually appealing but also nutritious and satisfying. Whether served on a bed of quinoa, tucked into pita bread, or alongside a fresh salad, these tenders cater to everyone’s palate. Enjoy a wholesome meal that’s quick to prepare and sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound Chicken Breast Tenders
- 3 tablespoons Olive Oil
- 3 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Dried Oregano
- 1 pint Cherry Tomatoes
- 1/2 cup Kalamata Olives, sliced
- Fresh Parsley for garnish
Instructions
- In a mixing bowl, whisk together olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper.
- Coat chicken tenders in the marinade and refrigerate for at least 15 minutes.
- Heat a skillet over medium heat; add olive oil if needed.
- Cook the marinated chicken tenders for 6–7 minutes on each side until golden brown.
- Add cherry tomatoes and olives during the last few minutes of cooking; stir gently until tomatoes soften.
- Remove from heat and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg