Mediterranean Ground Beef Stir-Fry
Mediterranean Ground Beef Stir-Fry is a vibrant and flavorful dish perfect for busy weeknights or entertaining guests. Combining lean ground beef with fresh vegetables and aromatic spices, this stir-fry offers a delightful balance of taste and nutrition. In just 30 minutes, you can whip up a meal that not only satisfies your cravings but also packs a healthy punch. Serve it over rice or quinoa, or enjoy it as is for a low-carb option. With customizable ingredients and easy preparation steps, this dish quickly becomes a favorite in any household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves four
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground beef (85% lean or higher)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper (red or yellow), diced
- 1 small zucchini, diced
- ½ cup cherry tomatoes, halved
- ¼ cup kalamata olives, sliced
- Fresh parsley and lemon juice for finishing
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté chopped onion for 2–3 minutes until soft, then add minced garlic and cook for an additional 30 seconds.
- Add ground beef to the skillet, breaking it apart with a wooden spoon. Season with salt, black pepper, cumin, smoked paprika, oregano, and red pepper flakes. Cook until the beef is browned (5–7 minutes).
- Stir in diced bell pepper and zucchini; cook for another 5 minutes until slightly tender. Add cherry tomatoes and kalamata olives; cook for an additional 2 minutes.
- Remove from heat and stir in fresh parsley and lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://teffrecipes.com/mediterranean-ground-beef-stir-fry/