Mediterranean Ground Beef Stir-Fry
Dive into the vibrant flavors of this Mediterranean Ground Beef Stir-Fry Recipe, a delightful dish that brings together tender ground beef and an array of fresh vegetables. Perfect for busy weeknights or casual gatherings, this quick stir-fry takes just 30 minutes to prepare, making it ideal for those looking to enjoy a healthy yet satisfying meal. Each bite bursts with the aromatic essence of oregano and cumin, creating a delicious fusion of tastes that your family and friends will love. Plus, with easy customization options for veggies and sides, this recipe is as flexible as it is flavorful. Serve it warm with a squeeze of lemon for an extra zing!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 small red onion, thinly sliced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- ¼ cup kalamata olives, sliced
- 2 teaspoons dried oregano
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons chopped fresh parsley (optional)
- Lemon wedges for serving
Instructions
- In a large skillet over medium heat, add olive oil and cook ground beef until browned (6-8 minutes). Drain excess fat.
- Add sliced red onion and minced garlic; sauté for 2-3 minutes until softened.
- Stir in diced zucchini and red bell pepper; cook for another 5-6 minutes until tender.
- Mix in halved cherry tomatoes, sliced kalamata olives, oregano, cumin, paprika, salt, and black pepper; cook for an additional 2-3 minutes.
- Remove from heat and garnish with fresh parsley. Serve warm with lemon wedges.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg