Mango Cucumber Summer Slaw
Mango Cucumber Summer Slaw is a vibrant and refreshing dish that captures the essence of summer with its bright flavors and colorful ingredients. This delightful salad combines the sweetness of ripe mango with the crispness of cucumber, creating a perfect balance that enhances any meal. Ideal for barbecues, picnics, or as a light lunch, this slaw can be ready in just 15 minutes. Packed with fresh vegetables and herbs, it’s not only delicious but also healthy, making it a fantastic addition to your summer table.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- ½ large cucumber (julienned)
- 1 ripe mango (julienned)
- 2 cups shredded cabbage
- 6 baby bell peppers or 1 red bell pepper (julienned)
- 1 jalapeño pepper (julienned)
- ⅓ cup chopped mint or cilantro
- ¼ cup sesame oil
- 1 tsp kosher salt
- 1 Tbsp rice vinegar
- 1 Tbsp lime juice
- ½ Tbsp honey or granulated sugar
- 1 Tbsp sesame seeds
- 1 Tbsp coconut aminos
Instructions
- In a bowl, whisk together the dressing ingredients: sesame oil, salt, rice vinegar, lime juice, honey (or sugar), sesame seeds, and coconut aminos until well blended.
- In a large mixing bowl, combine the julienned cucumber, mango slices, shredded cabbage, baby bell peppers, and jalapeño.
- Pour the dressing over the vegetable mixture and gently toss until everything is well coated.
- Chill in the refrigerator for at least 30 minutes before serving for optimal flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/mango-cucumber-summer-slaw/