Lemon Cream Sauce Smothered Chicken and Orzo
Lemon Cream Sauce Smothered Chicken and Orzo is a delightful one-pan meal that highlights the vibrant flavors of zesty lemon, creamy sauce, and tender chicken. Perfect for family dinners or special occasions, this dish is both comforting and satisfying. The juicy chicken pairs beautifully with orzo pasta and fresh greens, making it a well-rounded dinner option that everyone will love. In just 40 minutes, you can serve up a fragrant meal that warms the soul and brings smiles to the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds thin-cut chicken breasts
- Salt and black pepper
- 1/4 cup all-purpose flour
- 3 tablespoons salted butter
- 4 cloves garlic, chopped
- 2 cups broth
- 1/3 cup lemon juice
- 1 cup orzo
- 2 cups chopped kale or spinach
- 1/2 cup grated parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C).
- Season the chicken with salt and pepper. Dredge in a mixture of flour, paprika, and thyme.
- Sear the coated chicken in a skillet with butter until golden brown on both sides.
- Add garlic, broth, and kale/spinach; simmer for about 5 minutes.
- Stir in milk and orzo; cook until orzo is tender. Mix in lemon juice, parmesan cheese, and fresh basil.
- Bake for about 10 minutes until cheese is melted.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 550
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 110mg