Lamb Chop Recipe
Elevate your dining experience with this delectable Lamb Chop Recipe. Perfectly marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and rosemary, these tender lamb chops are quick to prepare and bursting with flavor. Ideal for both weeknight dinners and special gatherings, this dish showcases the rich taste of lamb while being simple enough for any home cook to master. Serve alongside your favorite grains or vibrant salads for a well-rounded meal that is sure to impress.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 8 lamb chops
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves (minced)
- 1 tablespoon fresh rosemary (chopped)
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Marinate: In a glass dish, mix olive oil, lemon juice, garlic, rosemary, salt, and pepper. Add the lamb chops, turning to coat. Let marinate at room temperature for 30 minutes.
- Preheat: Heat your oven to 400°F (200°C). Warm a cast iron skillet over medium-high heat.
- Sear: Place the marinated lamb chops in the hot skillet and discard any leftover marinade. Sear for about 3 minutes until browned.
- Bake: Flip the chops and transfer the skillet to the oven. Bake for an additional 4-5 minutes until just below desired doneness.
- Rest: Remove from heat and let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 lamb chop (approximately 85g)
- Calories: 220
- Sugar: 0g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 80mg
Find it online: https://teffrecipes.com/lamb-chop-recipe/