Keto Chicken Tenders
Indulge in the crispy and flavorful delight of Keto Chicken Tenders, a guilt-free version of a family favorite. These tenders are incredibly moist and feature a crunchy almond flour coating that gives them a golden-brown finish. Perfect for busy weeknights or game day snacking, they can be paired with a variety of keto-friendly dipping sauces for an extra flavor boost. With their low-carb goodness, these chicken tenders will quickly become a hit at your dinner table, satisfying both kids and adults alike. Enjoy them as a snack, in wraps, or alongside your favorite salads for a complete meal that keeps you on track with your dietary goals.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves approximately 3 to 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 8 ounces chicken breast tenderloins
- 1 cup almond flour
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/4 cup heavy whipping cream
- 1 large egg
Instructions
- In a large bowl, whisk together the egg and heavy whipping cream; season with salt and pepper. Add chicken tenderloins and let marinate for 10 minutes.
- In a shallow dish, combine almond flour with salt and pepper. Dredge each tender in the almond flour mixture until fully coated.
- Heat oil in a frying pan over medium heat. Fry chicken tenders in batches until golden brown and cooked through (internal temperature should reach 160°F).
- Serve hot with your choice of keto-friendly dipping sauces.
Nutrition
- Serving Size: 2 tenders (approx. 85g)
- Calories: 290
- Sugar: 1g
- Sodium: 660mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 100mg
Find it online: https://teffrecipes.com/keto-chicken-tenders/