High-Protein Pancake Sausage Mini Muffins
Introducing High-Protein Pancake Sausage Mini Muffins—a delicious fusion of comfort and nutrition that brings back fond breakfast memories in a bite-sized treat. These mini muffins are perfect for busy mornings or as a satisfying snack any time of the day. Packed with protein from ground turkey sausage and cheese, they not only fuel your body but also satisfy your taste buds. With just 10 minutes of prep time, you can whip up a batch to enjoy fresh or store for later. Customize them with your favorite spices or cheeses for an added twist. Ideal for meal prep and kid-friendly, these muffins will quickly become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 20 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat the oven to 400°F (200°C) and grease a mini muffin tin.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked ground turkey sausage and shredded cheese.
- Fill each muffin cup about ¾ full with batter.
- Bake for 15 minutes or until golden brown.
- Let cool slightly before transferring to a wire rack.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 190mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 30mg