Healthy Beef and Broccoli
Indulge in a delightful and healthy take on a classic favorite with this Healthy Beef and Broccoli recipe! Perfect for busy weeknights or impressing guests, this meal is ready in just 35 minutes. Featuring tender strips of lean beef and crisp broccolini, tossed in a savory garlic and ginger sauce made with coconut aminos, it’s both nutritious and packed with flavor. This dish is versatile enough to pair with cauliflower rice, quinoa, or your favorite stir-fried vegetables for a complete meal. Enjoy leftovers easily during the week by storing them in airtight containers, making this not just delicious but also convenient!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 12 ounces lean steak (top sirloin or loin tip), sliced
- 2 tablespoons cornstarch or arrowroot
- 1 pound broccolini (or broccoli)
- 1/3 cup coconut aminos
- 3 cloves garlic, minced
- 1.5 teaspoons fresh ginger, minced
- Olive oil or coconut oil for cooking
Instructions
- In a medium bowl, coat the beef strips with cornstarch (or arrowroot) and pepper.
- Heat oil in a large skillet over medium heat. Cook the beef in batches for about 60-90 seconds per side until browned. Transfer to a plate.
- In the same skillet, add broccolini and cook for 4-5 minutes until crisp-tender.
- Mix coconut aminos, garlic, ginger, and pepper in a bowl.
- Return beef to the skillet along with the broccolini. Pour in the sauce and stir to coat evenly; cook for an additional 3-5 minutes until heated through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://teffrecipes.com/healthy-beef-and-broccoli/