Grilled Mediterranean Veggie Quesadillas
Grilled Mediterranean Veggie Quesadillas are a delightful fusion of flavors, perfect for any meal or snack. These crispy flour tortillas are generously filled with sautéed Mediterranean vegetables, melty mozzarella, tangy feta cheese, and sun-dried tomatoes, creating a mouthwatering experience. In just 20 minutes, you can whip up this quick and satisfying dish that’s easily customizable to suit your taste. Packed with nutritious ingredients, these quesadillas make for a healthy option that can be enjoyed at lunch, dinner, or as an appetizer. Pair them with fresh salsa or creamy avocado dip for an extra layer of flavor. Enjoy a delicious taste of the Mediterranean right at your table!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large flour tortillas
- 1 cup shredded mozzarella or provolone cheese
- ½ cup crumbled feta cheese
- 1 small zucchini, thinly sliced
- 1 small red bell pepper, thinly sliced
- ½ small red onion, thinly sliced
- 1 tbsp olive oil
- 2 tbsp sun-dried tomatoes, chopped
- 2 tbsp Kalamata olives, sliced
- 1 tsp dried oregano
- Salt and freshly ground black pepper to taste
- Optional: Fresh spinach or arugula
Instructions
- 1. Preheat a skillet over medium heat.
- 2. Sauté the zucchini, bell pepper, and onion in olive oil seasoning with salt, pepper, and oregano for 3–4 minutes until slightly softened.
- 3. On one tortilla in the skillet, sprinkle half of the mozzarella cheese.
- 4. Layer on the sautéed vegetables, sun-dried tomatoes, olives, feta cheese, and optional greens.
- 5. Add the remaining mozzarella on top and cover with another tortilla.
- 6. Cook each side for 2–3 minutes until golden brown and cheese is melted.
- 7. Slice into wedges and serve warm.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 380
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg