Grilled Brussels Sprouts
Discover the joy of grilling with these delicious Grilled Brussels Sprouts, a perfect addition to any summer meal. Bursting with flavor from olive oil, garlic, and Italian herbs, these sprouts are skewered for an appealing presentation and easy grilling. Their caramelized exterior brings out a sweet, savory taste that complements chicken, beef, or seafood beautifully. Quick to prepare in just 35 minutes, this healthy side dish is not only nutritious but also visually stunning on your plate. Elevate your outdoor gatherings with this vibrant recipe that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds Brussels sprouts (trimmed and halved lengthwise)
- 4 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 1/4 teaspoons kosher salt
- 1/4 teaspoon black pepper
- 1 1/2 teaspoons dried Italian seasoning
- 1 1/2 teaspoons minced garlic
- 1 tablespoon chopped parsley (plus sprigs for garnish)
- Lemon wedges for serving (optional)
Instructions
- In a large mixing bowl, combine olive oil, lemon juice, kosher salt, black pepper, Italian seasoning, and minced garlic. Whisk until well combined.
- Add the trimmed and halved Brussels sprouts to the bowl and toss to coat evenly in the marinade. Cover and refrigerate for at least 10 minutes or up to 2 hours.
- Preheat your grill or grill pan to medium-high heat.
- Thread the marinated Brussels sprouts onto skewers.
- Place the skewers on the grill and cook for about 3–4 minutes per side until browned and tender.
- Serve hot, garnished with chopped parsley and lemon wedges if desired.
Nutrition
- Serving Size: 3 skewers (approximately 130g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/grilled-brussels-sprouts/