Easy Vintage Three Bean Salad: A Colorful, Healthy Freshness
Easy Vintage Three Bean Salad: A Colorful, Healthy Freshness is a delightful and nutritious dish that brightens any meal. Bursting with fresh flavors and vibrant colors, this salad is perfect for picnics, potlucks, or a simple family dinner. With protein-packed beans and crisp vegetables, it not only satisfies your hunger but also supports a healthy lifestyle. Quick to prepare in just 10 minutes, it’s a go-to recipe for those seeking a delicious yet effortless option. The combination of kidney beans, chickpeas, and green beans creates a hearty base while a tangy dressing ties all the ingredients together for an irresistible taste experience.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Total Time: 13 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups Green Beans (cut into 1-inch pieces)
- 1 can Kidney Beans (drained and rinsed)
- 1 can Chickpeas (drained and rinsed)
- 1/2 cup Red Onion (finely chopped)
- 1/4 cup Fresh Parsley (finely chopped)
- 1/4 cup Olive Oil
- 2 tablespoons Apple Cider Vinegar
- 1 teaspoon Sugar
- Salt and Pepper to taste
Instructions
- Boil water in a pot. Add green beans and cook for about 3 minutes until tender but still crisp. Drain and rinse under cold water.
- In a large mixing bowl, combine the cooked green beans, kidney beans, chickpeas, red onion, and parsley.
- In a small bowl or jar, whisk together olive oil, apple cider vinegar, sugar, salt, and pepper until well combined.
- Pour the dressing over the bean mixture and toss gently until all ingredients are evenly coated. Adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 162
- Sugar: 2g
- Sodium: 265mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg