Delicious Mediterranean Bean Salad – Homefoodkitchen
Enjoy a vibrant and refreshing Delicious Mediterranean Bean Salad – Homefoodkitchen that bursts with flavor and nutrition. This colorful salad combines protein-rich beans, crisp vegetables, and aromatic herbs, making it an ideal choice for picnics, potlucks, or a light meal. With minimal prep time and the ability to make it ahead of time, this dish is perfect for busy weeknights or entertaining guests. Each bite offers a delightful crunch and zesty flavors from fresh lemon juice and herbs. Dive into this nutritious salad that’s not only delicious but also incredibly versatile!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 15 oz garbanzo beans
- 15 oz cannellini beans
- 15 oz kidney beans
- 1/4 cup red onion
- 3/4 cup celery
- 1.5 cucumbers
- 2 tomatoes
- 1 cup parsley
- 1/4 cup basil
- 1/2 cup kalamata olives
- 1/4 cup olive oil
- 2 lemons (juice only)
- 2 garlic cloves
- 1/2 tsp Italian seasoning
- 1 tbsp red apple vinegar
- salt
- pepper
Instructions
- Drain and rinse all beans to reduce sodium.
- Dice red onion, celery, cucumbers, and tomatoes; combine in a mixing bowl.
- Chop parsley and basil; add to the vegetable mixture.
- Incorporate rinsed beans and olives into the bowl.
- For dressing: whisk olive oil, lemon juice, pressed garlic, Italian seasoning, vinegar, salt, and pepper in a separate bowl.
- Pour dressing over salad; toss gently to coat.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (approx. 240g)
- Calories: 320
- Sugar: 3g
- Sodium: 440mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg