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Crispy Asian BBQ Brussels Sprouts

Crispy Asian BBQ Brussels Sprouts
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Crispy Asian BBQ Brussels Sprouts are a deliciously unique side dish that combines the vibrant flavors of Asian cuisine with the satisfying crunch of perfectly roasted Brussels sprouts. This easy-to-make dish is ideal for any occasion, from casual weeknight dinners to festive gatherings. With a delightful balance of savory and sweet notes, these sprouts are sure to impress your family and friends. Enhanced with a flavorful sauce made from ginger, BBQ sauce, and coconut aminos, they offer an irresistible taste that complements a variety of main courses. Enjoy them as a side dish, appetizer, or even tossed into salads for an extra crunch.

Ingredients

Scale
  • 1 lb Brussels sprouts
  • 1 tbsp olive or avocado oil
  • Salt to taste
  • 1/2 tbsp olive or avocado oil
  • 1 tsp grated ginger
  • 2 tbsp BBQ sauce
  • 1 tbsp coconut aminos
  • 1/2 tbsp rice vinegar
  • Salt to taste
  • Pinch of Korean-style red pepper (optional)
  • Chopped cilantro and/or sesame seeds for topping (optional)

Instructions

  1. 1. Preheat your air fryer to 380°F or your oven to 400°F.
  2. 2. In a mixing bowl, combine halved Brussels sprouts with olive oil and salt; toss to coat.
  3. 3. If using an air fryer: Place Brussels sprouts in the basket and cook for 6 minutes; toss halfway through. Cook for an additional 5-7 minutes until crispy.
  4. 4. If baking: Arrange on a baking sheet in a single layer and bake for about 18-22 minutes, tossing halfway through until golden brown.
  5. 5. While cooking, prepare the sauce by combining BBQ sauce, coconut aminos, rice vinegar, grated ginger, and salt in a small saucepan over medium heat. Sauté for about one minute.
  6. 6. Add the cooked Brussels sprouts to the saucepan and stir until evenly coated.
  7. 7. For extra crispiness, return coated sprouts to the air fryer or baking sheet for an additional 2-3 minutes before serving.

Nutrition

Find it online: https://teffrecipes.com/crispy-asian-bbq-brussels-sprouts/

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