Chicken Zucchini Poppers
Indulge in these Chicken Zucchini Poppers, a delightful blend of savory ground chicken and fresh zucchini that makes for an irresistible snack or meal option. Perfect for gatherings, weeknight dinners, or meal prep, these poppers are gluten-free and fit various dietary preferences. Enjoy them baked to crispy perfection or pan-fried for a golden finish. Pair with your favorite dipping sauce for an explosion of flavor that both kids and adults will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 24 poppers (8 servings) 1x
- Category: Appetizer
- Method: Baking/Pan-frying
- Cuisine: American
Ingredients
Scale
- 1 pound ground chicken breast
- 2 cups grated zucchini
- 2–3 green onions
- 3–4 tablespoons cilantro
- 1 clove garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 teaspoon ground cumin (optional)
- Optional cooking oils: avocado oil or coconut oil
Instructions
- Prep the zucchini by squeezing out excess moisture using paper towels.
- In a large bowl, combine the ground chicken, prepared zucchini, green onions, cilantro, garlic, salt, pepper, and optional spices.
- Form the mixture into popper shapes using a small scoop or your hands.
- Cook in a pan over medium-low heat with a drizzle of oil until golden brown on all sides (about 5-6 minutes per side) or bake at 400°F for 15-20 minutes.
- Serve warm with your choice of dip.
Nutrition
- Serving Size: 3 poppers (90g)
- Calories: 196
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://teffrecipes.com/chicken-zucchini-poppers/