Broccoli and Cheese Tots
Indulge in the delightful crunch of Broccoli and Cheese Tots, a perfect blend of nutrition and comfort food that your whole family will adore. These easy-to-make bites are not only kid-friendly but also a clever way to sneak in those vital veggies without any fuss. With a crispy exterior and a gooey cheesy center, they make for an ideal snack, appetizer, or side dish for any occasion. Ready in under 30 minutes, these tots are versatile and can be enjoyed warm with your favorite dipping sauces or tossed on top of salads for added flavor. Prepare them ahead of time and freeze for quick meals on busy days!
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 12 oz broccoli florets
- 1 large egg
- 1 large egg white
- 1/2 cup finely chopped scallion
- 2/3 cup reduced-fat sharp cheddar cheese (grated)
- 1/2 cup seasoned breadcrumbs
- Cooking spray
Instructions
- Blanch broccoli florets in boiling water for 1 minute; rinse under cold water and drain well.
- Preheat oven to 400°F (200°C) and spray a nonstick baking sheet with cooking spray.
- Finely chop the blanched broccoli to yield about 2 cups.
- In a mixing bowl, combine chopped broccoli, egg, egg white, scallions, cheddar cheese, breadcrumbs, salt, and pepper; mix until well combined.
- Shape the mixture into small oval tots and place on the prepared baking sheet.
- Bake for 16-18 minutes, turning halfway through until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://teffrecipes.com/broccoli-and-cheese-tots/