Blueberry Mango Salad Twist
Indulge in the refreshing and vibrant Blueberry Mango Salad Twist, a perfect blend of sweet and tart flavors that can elevate any meal. This salad features juicy mangoes and plump blueberries, tossed with crunchy cucumbers and a hint of zesty lime dressing. It’s not only visually appealing but also packed with nutrients, making it an excellent choice for summer picnics, casual lunches, or as a delightful side dish at dinner parties. In just 10 minutes, you can whip up this delightful salad that’s sure to impress your family and friends. Feel free to customize it with your favorite nuts or seeds for added texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup fresh blueberries
- 1 ripe mango, peeled and diced
- 1/2 cup diced cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh mint
- 1 tbsp lime juice
- 1 tbsp orange juice
- 1 tsp honey or agave syrup
- Salt and pepper to taste
- Mixed greens or baby spinach
Instructions
- Wash and prepare all fresh produce.
- In a large mixing bowl, combine blueberries, diced mango, diced cucumber, chopped red onion, and chopped mint.
- In a small bowl, whisk together lime juice, orange juice, honey (or agave syrup), salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to coat evenly.
- Serve the salad over a bed of mixed greens or baby spinach.
- Optionally sprinkle crumbled feta cheese before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 18g
- Sodium: 45mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/blueberry-mango-salad-twist/