Blended Raspberry Oats
Indulge in the delightful blend of creamy oats and tangy raspberries with this quick and nutritious recipe for Blended Raspberry Oats. Perfect for breakfast or a healthy dessert, these oats combine the richness of dark chocolate and juicy raspberries to create a satisfying treat that’s both delicious and wholesome. With just five minutes of prep time, you can whip up a batch to enjoy throughout the week. Plus, they allow for endless customization—swap in your favorite fruits or toppings for a personalized touch. This family-friendly recipe is sure to please everyone at the table!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast/Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup thick yogurt (dairy-free if needed)
- 1/4 cup milk (soy or other plant-based)
- 100 g fresh raspberries (plus more for serving)
- 50 g dark chocolate
- 1/2 tbsp coconut oil
- Optional: 2 tbsp maple syrup, small pinch of salt, 2 tsp vanilla extract
Instructions
- Blend all ingredients except for the chocolate in a blender until smooth.
- Melt dark chocolate and coconut oil together using a double boiler.
- In a jar, layer fresh raspberries at the bottom, followed by the blended oat mixture, and top with melted chocolate.
- Refrigerate for at least 15 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 12g
- Sodium: 80mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/blended-raspberry-oats/