Blackberry, Avocado, and Arugula Salad
Experience the vibrant flavors of our Blackberry, Avocado, and Arugula Salad, a delightful dish that combines peppery arugula with the sweet juiciness of blackberries and the creamy richness of ripe avocados. Tossed in a zesty lime mint vinaigrette, this salad is perfect for any occasion—from summer barbecues to elegant dinner parties. With its beautiful presentation and nutritious ingredients, it’s not only a feast for the eyes but also a healthy choice that will keep you feeling great.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- ⅓ cup feta cheese (or vegan feta)
- ⅓ cup toasted hazelnuts
- ⅓ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup (or other liquid sweetener like agave or honey)
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- In a small bowl, whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper to create the vinaigrette; adjust seasoning as desired.
- In a large bowl, combine arugula, blackberries, blueberries, cucumber, avocado, feta cheese, and hazelnuts.
- Drizzle the vinaigrette over the salad mixture and toss gently to combine.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 salad portion (200g)
- Calories: 260
- Sugar: 10g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://teffrecipes.com/blackberry-avocado-and-arugula-salad/