Black Bean Corn Salsa
Black Bean Corn Salsa is a vibrant and refreshing dish that highlights the best of summer’s flavors. This easy-to-prepare salsa combines protein-packed black beans, sweet corn, and fresh vegetables, all brought together by a zesty lime dressing. Perfect for any occasion, this salsa serves as an excellent appetizer, side dish, or snack.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained and rinsed (or 2 cups fresh corn kernels)
- 1/3 cup chopped red onion
- 1 red bell pepper, chopped
- 3 tablespoons chopped scallions
- 1/4 cup chopped cilantro
- Juice of 2 limes
- 1/4 cup olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine black beans, corn, red onion, red bell pepper, scallions, and cilantro.
- In a separate bowl, whisk together lime juice, olive oil, dried oregano, smoked paprika, salt, and pepper until well combined.
- Pour the dressing over the bean mixture and gently mix until everything is evenly coated.
- Cover and refrigerate for at least one hour to allow flavors to meld before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/black-bean-corn-salsa/