Zucchini Spinach and Feta Casserole
Indulge in the deliciousness of a Zucchini Spinach and Feta Casserole, a comforting dish that balances health and flavor effortlessly. This casserole showcases tender zucchini and vibrant spinach combined with creamy feta cheese, creating a visually appealing and satisfying meal. Perfect for any occasion, whether as a main course or a side dish, it’s quick to prepare, making it an excellent choice for busy weeknights or entertaining guests. The flavors meld beautifully in the oven, resulting in a golden-brown top that will have everyone coming back for seconds. Enjoy this wholesome dish that’s both nutritious and packed with taste!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Zucchini, thinly sliced
- Fresh spinach, chopped
- Feta cheese, crumbled
- Garlic powder
Instructions
- Preheat your oven to 375°F (190°C).
- Wash and slice the zucchini thinly, then chop the spinach.
- In a mixing bowl, combine the sliced zucchini, chopped spinach, crumbled feta cheese, and garlic powder. Mix until well coated.
- Pour the mixture into a prepared baking dish, spreading it evenly.
- Bake for 25-30 minutes, until golden brown and bubbly.
- Allow to cool for a few minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 25mg
Find it online: https://teffrecipes.com/zucchini-spinach-and-feta-casserole/