Zoodle Power Plate with Salmon, Avocado & Sunny Egg
Indulge in the vibrant flavors of the Zoodle Power Plate with Salmon, Avocado & Sunny Egg. This delightful dish combines protein-rich salmon and creamy avocado with fresh zucchini noodles, creating a nutritious bowl that’s perfect for lunch or a light dinner. Ready in just 25 minutes, this meal not only satisfies your hunger but also adheres to low-carb lifestyles without compromising on taste. Enjoy the harmony of textures and flavors while nourishing your body with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking and Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 120-150g)
- 1 zucchini, spiralized
- 1 egg
- 1 avocado, sliced
- 1 cup cherry tomatoes
- 1 tsp olive oil
- Salt
- Pepper
- Lemon juice
- Chili flakes
- Fresh parsley
Instructions
- Preheat your oven to 375°F (190°C) and season the salmon fillet with salt, pepper, and lemon juice. Bake for about 12-15 minutes until flaky.
- In a skillet over medium heat, add olive oil and sauté the spiralized zucchini for 2–3 minutes until tender but still crunchy; season with salt, chili flakes, and parsley.
- Fry an egg sunny-side up in the same skillet until the whites are set and yolk is runny.
- Sauté or roast cherry tomatoes until slightly blistered for added flavor.
- Assemble your plate by placing zoodles at the bottom, topping them with flaked salmon, the fried egg, blistered tomatoes, and sliced avocado. Garnish with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 487
- Sugar: 3g
- Sodium: 300mg
- Fat: 31g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 245mg