Lemon Pepper Chicken
Lemon Pepper Chicken is a flavorful dish that brings together succulent chicken breast, zesty lemon, and aromatic black pepper. This easy-to-make recipe is perfect for family dinners or weekend barbecues, promising a burst of vibrant flavors with every bite.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 fresh lemons (juice and zest)
- 2 tsp freshly ground black pepper
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp chopped fresh parsley (for garnish)
Instructions
- Rinse the chicken breasts under cold water and pat dry with paper towels.
- In a bowl, mix lemon juice, olive oil, garlic powder, and black pepper. Coat each chicken breast in the marinade.
- Cover and marinate in the fridge for at least 30 minutes.
- Preheat grill or skillet over medium-high heat. Add olive oil if using a skillet.
- Cook chicken for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Let rest for five minutes before slicing and garnishing with parsley.
Nutrition
- Serving Size: 1 chicken breast (approx. 170g)
- Calories: 340
- Sugar: 0g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 130mg