Zesty Butter Beans Recipe
Indulge in the rich, creamy goodness of our Zesty Butter Beans Recipe, a delightful dish that brings together tender butter beans and vibrant spices for an irresistible flavor experience. This quick and easy recipe takes just 15 minutes to prepare, making it perfect for both weeknight dinners and meal prep. With its combination of coconut milk and zesty lemon juice, this dish delivers a satisfying texture that pairs beautifully with rice, quinoa, or even as a dip. Naturally vegan and gluten-free, it’s a nutritious option that pleases every palate. Dive into this hearty yet simple comfort food that’s sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 tablespoons oil (avocado or olive)
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 1 can (13.4 oz) butter beans (drained and rinsed)
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- Optional: red chili flakes
- Optional: hemp seeds
Instructions
- In a small saucepan over medium heat, add the oil, onion, and garlic. Sauté for about 5 minutes until softened.
- Stir in the butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt.
- Let the mixture simmer for about 5 minutes while stirring frequently until creamy.
- Serve warm and garnish with optional red chili flakes or hemp seeds if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/zesty-butter-beans-recipe/