Print

White Bean Pumpkin Chili

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the warmth and comfort of this creamy White Bean Pumpkin Chili, a delightful dish perfect for any occasion. Combining hearty white beans, savory ground meat, and rich pumpkin purée, this chili is both nutritious and filling. It’s easy to make in a slow cooker, Instant Pot, or on the stovetop, making it an excellent choice for cozy family dinners or festive gatherings. With its quick prep time and versatile ingredients, you can customize it to suit your taste preferences. Whether you’re enjoying it with fresh toppings or alongside cornbread, this chili will surely warm you from the inside out!

Ingredients

Scale
  • 2 tablespoons Avocado oil
  • 1 onion (finely chopped)
  • 2 stalks celery (finely chopped)
  • 3 garlic cloves (finely chopped)
  • 3 small carrots (finely chopped)
  • 1½ tablespoon smoked paprika
  • 1/2 tablespoon red chili paste (or 1 tbsp of chili powder)
  • 1 tablespoon cumin powder
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 1/2 pounds ground chicken, turkey, or beef (lean ground turkey recommended)
  • 30 oz cannellini beans (two cans, drained)
  • 15 oz unsweetened pumpkin purée (one can)
  • ¼ cup peanut butter
  • 2 1/2 cups low-sodium chicken or vegetable broth
  • Salt and pepper (to taste)
  • Fresh thyme, chopped avocado, green onions, shredded cheese

Instructions

  1. Finely chop onion, carrots, celery, and garlic.
  2. In a large pot over medium heat, heat avocado oil. Add chopped vegetables and sauté until softened.
  3. Stir in ground meat and cook until browned. Add spices and mix well.
  4. Incorporate cannellini beans and pumpkin purée; pour in broth until covered.
  5. Reduce heat and let simmer for 20-30 minutes, stirring occasionally.
  6. Season to taste with salt and pepper before serving hot with desired toppings.

Nutrition

Find it online: https://teffrecipes.com/white-bean-pumpkin-chili/

save me