Weight Watchers Pasta Fagioli
Weight Watchers Pasta Fagioli is a nourishing and satisfying soup that combines the heartiness of beans, pasta, and fresh vegetables in a robust broth. This comforting dish is perfect for chilly evenings or busy weeknights, as it can be prepared in just 35 minutes. With its rich flavors and nutritious ingredients, this recipe offers a delightful way to enjoy a wholesome meal without the guilt. Customize it with your favorite veggies or herbs for an extra touch of personal flair!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 9 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup ditalini pasta or large ringed pasta
- 8 oz sweet Italian turkey sausage
- 4 cloves garlic, minced
- 1 medium onion, diced
- 3 carrots, peeled and diced
- 2 stalks celery, diced
- 3 cups chicken broth
- 1 (28 ounce) can crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 3/4 teaspoon dried thyme
- Kosher salt and freshly ground black pepper, to taste
- 1 (15-ounce) can great northern beans, drained and rinsed
- 1 (15-ounce) can dark red kidney beans, drained and rinsed
Instructions
- In a large Dutch oven coated with cooking spray, brown the turkey sausage over medium-high heat for about 3-5 minutes. Drain excess fat.
- Add minced garlic, onion, carrots, and celery to the pot; sauté until tender, approximately 3-4 minutes.
- Stir in chicken broth, crushed tomatoes, and dried herbs. Bring to a boil; reduce heat and simmer for 10-15 minutes.
- Add uncooked pasta and both types of beans; stir until heated through.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 720mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 40mg
Find it online: https://teffrecipes.com/weight-watchers-pasta-fagioli/