Vegan Potato Soup
This Vegan Potato Soup is a creamy and satisfying dish perfect for chilly evenings or as a comforting starter for any gathering. Combining wholesome ingredients like potatoes, carrots, and celery with aromatic spices, this soup delivers rich flavors that appeal to various dietary preferences. Not only is it easy to prepare, but it’s also packed with nutrients while being low in calories. Whether enjoyed as a main course or paired with crusty bread, this soup is sure to warm your heart and soul!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 tbsp oil
- 1 onion (diced)
- 3 garlic cloves (minced)
- 2 stalks celery (diced)
- 2 medium carrots (diced)
- 2 pounds potatoes (chopped)
- 4 cups vegetable broth
- 1/3 cup dairy-free cream
- 1/2 tsp dried marjoram
- 1 pinch of nutmeg
- Salt and pepper (to taste)
- Fresh parsley (for garnish)
Instructions
- Sauté diced onion in oil over medium heat for about 3 minutes until soft. Add minced garlic, celery, carrots, chopped potatoes, and spices; sauté for an additional minute.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes until the vegetables are tender.
- Blend half of the soup using an immersion blender until smooth. Combine back with the unblended portion and stir in dairy-free cream.
- Adjust seasoning if needed, then serve hot garnished with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/vegan-potato-soup/