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Vegan Dumpling Stew

Vegan Dumpling Stew
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Indulge in the comforting warmth of Vegan Dumpling Stew, a delightful dish that combines fresh vegetables, protein-packed cannellini beans, and fluffy homemade dumplings. Perfect for cozy weeknight dinners or casual gatherings, this stew offers vibrant flavors and wholesome nutrition in every bite. Easy to prepare and highly customizable, you can swap in your favorite veggies for a personal touch. Savor the rich taste crafted from aromatic herbs and spices, making this hearty stew a favorite for anyone seeking a satisfying plant-based meal.

Ingredients

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  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 cup cold vegan butter
  • 1/3 cup soy milk
  • 2 tablespoons olive oil
  • 1/2 large onion
  • 5 cloves garlic
  • 2 medium carrots
  • 2 stalks celery
  • 4 ounces mushrooms
  • 1 can (15 ounces) cannellini beans
  • 2.5 cups vegetable broth

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion; sauté until translucent (3-4 minutes). Stir in garlic, carrots, celery, and mushrooms; cook until softened (5-7 minutes).
  2. Stir in tomato paste, vegan Worcestershire sauce, and dried parsley. Pour in vegetable broth and add rinsed cannellini beans. Bring to a gentle simmer.
  3. In a mixing bowl, whisk together flour, baking powder, dried parsley, salt, and pepper. Cut in cubed vegan butter until crumbly; mix in soy milk until just combined.
  4. Drop spoonfuls of dumpling batter onto the simmering stew's surface. Cover and cook on low heat for about 15 minutes until dumplings are fluffy.
  5. Check dumplings with a toothpick; they should be light and airy. Adjust seasoning if needed before serving hot.

Nutrition

Find it online: https://teffrecipes.com/vegan-dumpling-stew/

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