Vegan Chili Recipe
Enjoy our easy Vegan Chili Recipe that’s hearty and packed with flavor. Perfect for weeknight dinners! Try it today!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 green pepper, chopped
- 1 medium carrot, grated
- 5–6 medium tomatoes, diced (or one 20 oz can)
- 5 tbsp tomato paste
- 2 cups water or vegetable broth
- 4 cups cooked beans (e.g., kidney, black beans)
- 2 tsp coconut sugar (or sub brown sugar)
- 1 tsp ground cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1–2 hot red chili peppers (optional)
- 2 tsp oil for sautéing
Instructions
- In a large pot over medium heat, add oil and sauté the chopped onion and green pepper for about 5 minutes. Add minced garlic and cook for another 1-2 minutes.
- Stir in diced tomatoes and sauté until softened (3-5 minutes).
- Add tomato paste, water/vegetable broth, cooked beans, and spices to the pot. Bring to a simmer and cook for about 30 minutes.
- For creaminess (optional), blend part of the chili using an immersion blender.
- Serve hot over rice or with bread.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/vegan-chili-recipe/